How Serotonin Helps Regulate Mood and Appetite
Your body is chock-full of helpful messengers known as hormones. These substances travel to your tissues and organs, where they keep essential processes humming along. One hormone that assists with...
Tag: "stress"
Why You Should Consider Taking Adaptogenic Herbs
Herbal medicine has a long history of use for various ailments, but one particular class of herbs — in most cases derived from roots — suddenly feels trendy. Called adaptogens, these are plants...
6 Ways to Take Advantage of Mindful Walking
The benefits of walking are well-documented — a daily walking routine can improve cardiovascular fitness, reduce the risk of heart disease, lose weight, and manage conditions like...
12 Ways to Stop Stress Eating
Reaching for food to calm down is an all-too-common coping mechanism, whether you’re dealing with world events, a demanding job, juggling home responsibilities or other stressors. Thirty-eight...
7 Under-the-Radar Signs Stress Is Impacting Your Sleep
In today’s world, there’s a lot to worry about. Stress affects your body in many ways, but one of the most impacted areas is sleep. This phenomenon is built into our biology. “Stress and...