6 Resilience Tips to Keep Your Weight Loss on Track
Failure has so many negative connotations — especially in the context of weight loss. If your goal is to shed pounds, any result that doesn’t involve a lower number on the scale can feel like a...
Tag: "stress"
5 Common Types of Anxiety and How to Cope
With the world as we know it changing radically due to a global pandemic, survey research indicates anxiety is on the rise. “It makes a ton of sense,” says Rachel Gersten, a licensed therapist...
A Relaxing Massage-Yoga Combo to Ease Tension
For thousands of years, scientists have focused on — human organs, muscles, bones, and connective tissue like tendons, ligaments and joints — and paid little attention to the fascia surrounding...
How to Reduce Stress and Relax Your Way Out of Chronic Pain
Pain like that in the lower back pain can creep up at the worst times in life. Maybe you’re stressed at work or are dealing with a family crisis, and suddenly your back goes out. It might sound...
3 Acupressure Techniques to Make You Feel Better
Touted for a range of benefits from athletic recovery to pain management, acupressure is based on traditional Chinese medicine. Unlike acupuncture — which necessitates a trained, experienced...