6 Ways to Take Advantage of Mindful Walking
The benefits of walking are well-documented — a daily walking routine can improve cardiovascular fitness, reduce the risk of heart disease, lose weight, and manage conditions like...
Tag: "stress"
How Serotonin Helps Regulate Mood and Appetite
Your body is chock-full of helpful messengers known as hormones. These substances travel to your tissues and organs, where they keep essential processes humming along. One hormone that assists with...
3 Foods That Can Help With Adrenal Fatigue
While it's important to get checked by your healthcare professional and discuss possible medical treatment options — and potential underlying conditions — related to adrenal fatigue, the fact...
12 Ways to Stop Stress Eating
Reaching for food to calm down is an all-too-common coping mechanism, whether you’re dealing with world events, a demanding job, juggling home responsibilities or other stressors. Thirty-eight...
7 Under-the-Radar Signs Stress Is Impacting Your Sleep
In today’s world, there’s a lot to worry about. Stress affects your body in many ways, but one of the most impacted areas is sleep. This phenomenon is built into our biology. “Stress and...