10 Mood-Boosting Ingredients to Stock Up On
In times of stress, research shows it’s beneficial to reach for nutrient-dense foods. In particular, certain foods build neurotransmitters, which can help boost our mood and energy. While there are...
Tag: "stress"
How Anxiety Sabotages Weight Loss
If you’re trying to lose weight, you know healthy eating is a major component. However, in times of high stress and anxiety, it’s common for many people to turn to food as a source of...
How Essential Oils Reduce Stress and Boost Performance
Essential oils are nothing new. Derived from plants into potent extracts, essential oils have long been a component of holistic medicine and alternative treatments. They have been shown to help...
8 Quick Ways to Reduce Stress Right Now
Stress management is one of the most important parts of a successful health and fitness plan. Yet, it’s one of the last things people think about when they are trying to lose weight, improve their...
9 Foods to Help Combat Stress and Anxiety
Though we can mentally differentiate between the stress of caring for a sick family member and being stuck in traffic, our bodies can’t easily distinguish between the two and reacts to each with...