stress Archives | Under Armour

January 31, 2020

How Essential Oils Reduce Stress and Boost Performance

by Kevin Gray

- January 31, 2020

Essential oils are nothing new. Derived from plants into potent extracts, essential oils have long been a component of holistic medicine and alternative treatments. They have been shown to help...

November 22, 2019

8 Quick Ways to Reduce Stress Right Now

by Julia Malacoff

- November 22, 2019

Stress management is one of the most important parts of a successful health and fitness plan. Yet, it’s one of the last things people think about when they are trying to lose weight, improve their...

October 16, 2019

9 Foods to Help Combat Stress and Anxiety

by Sarah Schlichter

- October 16, 2019

Though we can mentally differentiate between the stress of caring for a sick family member and being stuck in traffic, our bodies can’t easily distinguish between the two and reacts to each with...

September 14, 2019

How Yin Yoga Can Make Your Workouts (and Life) Better

by Brittany Risher

- September 14, 2019

Go. Go. Gogogogogo. If this is how your brain tends to operate, chances are, of all the different kinds of yoga practices, you could highly benefit from a yin yoga class. But there's also a good...

September 12, 2019

Boost Your Mood (and Health) With a Positive Walking Pattern

by Lisa Fields

- September 12, 2019

When you’re excited or receive good news, you’re probably walking with a spring in your step, while when you’re upset you’re more likely to drag your feet and gaze at the floor. Research...

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