8 Quick Ways to Reduce Stress Right Now
Stress management is one of the most important parts of a successful health and fitness plan. Yet, it’s one of the last things people think about when they are trying to lose weight, improve their...
Tag: "stress"
9 Foods to Help Combat Stress and Anxiety
Though we can mentally differentiate between the stress of caring for a sick family member and being stuck in traffic, our bodies can’t easily distinguish between the two and reacts to each with...
How Yin Yoga Can Make Your Workouts (and Life) Better
Go. Go. Gogogogogo. If this is how your brain tends to operate, chances are, of all the different kinds of yoga practices, you could highly benefit from a yin yoga class. But there's also a good...
Boost Your Mood (and Health) With a Positive Walking Pattern
When you’re excited or receive good news, you’re probably walking with a spring in your step, while when you’re upset you’re more likely to drag your feet and gaze at the floor. Research...
7 Ways to Stop Stress Eating
Whether you’re dealing with a demanding job, strife at home or other stressors, reaching for food to calm down is an all-too-common coping mechanism. Thirty-eight percent of adults say they’ve...