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stress-busting

stress-busting

The Many Benefits of Embracing “Good Enough” Over Perfection
Instead of perfectionism and adding more pressure to your life during an already anxious time, embrace good enough.
4 minute read
Instead of perfectionism and adding more pressure to your life during an already anxious
6 minute read
It’s normal to cope with stress by eating comfort food sometimes, but the pandemic
5 minute read
Too much stress could affect how you approach your diet, but these tips can
3 minute read
Kevin Gendreau felt embarrassed advising his patients to lose weight — until a family
4 minute read
Lengthen tight quadriceps with these five yoga moves.
3 minute read
Nutrition and exercise are crucial, but these strategies might help you drop pounds.
5 minute read
Try this new twist on your daily walk.
5 minute read
Yoga isn’t only about stretching, there are many ways to get stronger, too.
4 minute read
Too much sitting can wreak havoc but yoga can help you de-kink after a
4 minute read

Walking can be an easy way to build fitness and enjoy the great outdoors,

4 minute read

What’s often called the most wonderful time of the year can also feel like

4 minute read

A pain in the butt, low back, hips or back of the legs may

2 minute read

We have 13.6 million foods in the MyFitnessPal database. That’s a staggering number of

4 minute read
Instead of perfectionism and adding more pressure to your life during an already anxious
6 minute read
It’s normal to cope with stress by eating comfort food sometimes, but the pandemic
5 minute read
Too much stress could affect how you approach your diet, but these tips can
3 minute read
Kevin Gendreau felt embarrassed advising his patients to lose weight — until a family
4 minute read
Lengthen tight quadriceps with these five yoga moves.
3 minute read
Nutrition and exercise are crucial, but these strategies might help you drop pounds.
5 minute read
Try this new twist on your daily walk.
5 minute read
Yoga isn’t only about stretching, there are many ways to get stronger, too.
4 minute read
Too much sitting can wreak havoc but yoga can help you de-kink after a
4 minute read

Walking can be an easy way to build fitness and enjoy the great outdoors,

4 minute read

What’s often called the most wonderful time of the year can also feel like

4 minute read

A pain in the butt, low back, hips or back of the legs may

2 minute read

We have 13.6 million foods in the MyFitnessPal database. That’s a staggering number of

5 minute read

The holidays are upon us. For most of us, that means heading home to

7 minute read

Today, there are so many teachers and styles of yoga, the odds of finding

4 minute read

Everybody poops but not always as regularly as you might like. In general, movement

3 minute read

Stretching used to be so simple: You touched your toes a few times and

4 minute read

The average human head weighs 12–15 pounds — hat tip to the kid from

3 minute read

Maybe your gym plays music. Maybe you prefer running to the soothing sounds of

4 minute read

You can practice yoga at any time of day, but the early morning hours

5 minute read

I was recently going through a box of pictures (back when I used to

4 minute read

Desk jockeys and jocks, rejoice. If you log hours at the office, run, bike

3 minute read

Sure, you may know that building core strength improves balance and can alleviate low-back

3 minute read

In our fast-paced, always-on-the-go world, unwinding before bed can be difficult and a restful

3 minute read

In many workplaces, being sedentary is the default. Even with standing desks, parking at

4 minute read

With each step, runners pound their bodies — and the impact on the joints

4 minute read

Back when I worked a 9-to-5 office job, and yoga was just a side

5 minute read

If you’ve been stressed lately, you’re not alone. According to a recent survey from

4 minute read

Cycling is a great sport that offers many benefits — from cross-training to calorie-burning

4 minute read

A twist-heavy practice is yoga’s ancient answer to the modern passion for detoxes and

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