stress-busting Archives | MyFitnessPal Blog

July 1, 2021

5 Ways COVID-19 Could Have Hurt Your Relationship With Food — And How to Deal

by Lauren Krouse

- July 1, 2021

If your relationship with food has been, err, strained since COVID-19, you’re not alone. While it’s OK and normal to stress eat or track your intake to safely lose weight from time to...

May 19, 2021

How Men and Women Handle Stress Differently

by Lisa Fields

- May 19, 2021

If you’ve ever looked at your mom, dad or partner during a difficult situation and noticed inconsistencies in their reactions, it’s not your imagination. Men and women may experience stress...

August 28, 2018

This Doctor Took His Own Advice and Turned Around His Own Health

by Elizabeth Millard

- August 28, 2018

When he began practicing as a physician, Kevin Gendreau remembers how often he would want to counsel patients to lose weight as a major step in their healthcare journey. But he held back because he...

March 30, 2018

5-Pose Yoga Fix: Stretches For Tight Quads

by Kelly DiNardo

- March 30, 2018

Running, biking, lifting and even sitting at a desk all day can lead to tight quadriceps. Counter the effects of your work — whether it’s training or sitting — with these yoga poses that...

March 27, 2018

Ways to Lose Weight That Don’t Involve Diet or Exercise

by Elizabeth Millard

- March 27, 2018

When it comes to losing weight, the top factors will always be nutrition and activity, so it makes sense to focus on those most. But apart from the calories-in minus calories-out efforts, there...

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