Tag: "Strength"

November 9, 2014

The Total-Body Football Workout

Watch any Monday Night Football match-up and it's clear that the game requires serious speed, strength and agility—elements worth working on, no matter our game. Swap this routine in for your...
August 25, 2014

8 Yoga Poses for Runners

If you are a runner, you are probably familiar with the aches and pains in the back, knees, legs, ankles, and hips that can sometime creep up on you during or after a run—or even as a result of...