What HIIT and Calisthenics Have in Common
When we hear the word “calisthenics,” something between leg warmers and warmup routines comes to mind. But that would be wrong. Essentially calisthenics are exercises performed using just your...
Tag: "Strength"
What Exercises Can I Do to Target My Lower Abs?
Strong lower abs are notoriously elusive, like a World Series win for the Cubs. (I'm from Chicago, so bear with me.) If you struggle to tighten and tone your lower abs, don’t worry, you are...
The Total-Body Football Workout
Watch any Monday Night Football match-up and it's clear that the game requires serious speed, strength and agility—elements worth working on, no matter our game. Swap this routine in for your...
8 Yoga Poses for Runners
If you are a runner, you are probably familiar with the aches and pains in the back, knees, legs, ankles, and hips that can sometime creep up on you during or after a run—or even as a result of...
The Ultimate Playground Workout
Tired of “working out”? Try playing instead! Head to a playground with these simple moves, break a sweat, and have fun at the same time! The best part: you don’t have to bring any equipment...