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What HIIT and Calisthenics Have in Common

Published September 22, 2016
2 minute read
A fitness promotion by MyFitnessPal, displaying two people in workout attire performing calisthenics exercises inside a gym. The text reads: "THE CALISTHENICS EXERCISES YOU NEED TO KNOW" and "BURN MAJOR CALORIES WITH THESE 10 BODY-WEIGHT HIIT MOVES. MyFitnessPal Blog
Published September 22, 2016
2 minute read
In This Article

When we hear the word “calisthenics,” something between leg warmers and warmup routines comes to mind. But that would be wrong. Essentially calisthenics are exercises performed using just your body weight — which might sound familiar if you’ve done any high-intensity interval training (HIIT) classes.

Calisthenics are some of the most challenging, fitness-spurring exercises you can do, says exercise physiologist Scotty Johnson, vice president of B-Fit Training Studio in Miami. Using your own bodyweight as resistance, these exercises have the power to tap dozens of muscles at once for fit and functional results. For instance, 2013 research published in the European Respiratory Journal found that when people performed calisthenics three times a week for six weeks, they significantly improved their exercise capacity, fitness and energy levels. Calisthenics have also been linked to improved balance and coordination.


MORE TO GET YOU MOVING

> Heart Rate Monitoring Basics
> So You Want to Start Fitness Walking
> Low Impact High Intensity Interval Training Routine for Walkers


The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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