Dear Trainer: Which Is Better Dumbbells or Machines?
Trainers frequently get asked, “Which is better, dumbbells or machines?” and the answer is not as cut and dry as you may think. Let’s examine a few aspects of each that are worth...
Tag: "strength training"
5 Total-Body Exercises For More Results in Less Time
If you want to maximize the efficiency of your workouts — and minimize your time exercising — you could do HIIT. Or you could perform total-body exercises. The name is a bit misleading....
3 Reasons Strength Training Helps You Lose Weight
Cardio workouts definitely have their place when it comes to weight loss, since you can burn a nice amount of calories in high-energy classes, on long runs or crushing it on the elliptical. But if...
4 Ways to Walk That Rival a Gym Workout
Working out at the gym can be a great way to get in shape and relieve stress, but sometimes it’s worth it to switch things up. Going for a walk is a great alternative to the gym that still...
Use the Rest-Pause Method For More Gains in Less Time
Getting strong and building muscle takes patience. In fact, anything worthwhile takes time. As the cliche goes, Rome wasn’t built in a day. But, if strength and muscle tone are your priorities, you...