7 Ways to Learn to Love Weightlifting
Some people just plain hate lifting weights. That’s unfortunate, considering enjoyment is key for sticking with a lifting routine long enough to see the strength- and muscle-building...
Tag: "strength training"
How Compound Exercises Help Burn More Calories
Few of us have hours to spend lifting weights every day. So when we do strength-train, we need to use that time as wisely as possible, which is why compound exercises are gaining popularity. What...
Starting From Zero: Strength-Training
“New year, new you” is a saying that’s often repeated. While the effectiveness of making annual resolutions is debatable, millions of people attempt to eat better and exercise more with each...
1-Week, 1-Kettlebell Lower-Body Workout Guide
Working out with only one tool has its benefits. Keeping things simple requires less brainpower and saves time to spend more time thinking about what we may want to do for a workout. Training with a...
How to Build an At-Home Strength Workout
Not ready to go back to the gym just yet? No worries. You can create effective strength routines in the comfort of your home. The first step in designing an at-home strength workout is to select...