10 Mistakes to Avoid When Training Your Core
Wanting toned abs is pretty universal. However, many people still make critical mistakes that hinder results. (And there’s nothing worse than working your tail off in the gym only to struggle to...
Tag: "strength training"
Here’s How to Figure Out How Much Weight to Lift
It’s not unusual to feel confused and overwhelmed when you step into the weight room if it’s been awhile — or if you’re completely new to it. One question that commonly crops up is: How do I...
3 Leg Exercises to do if You Have Lower-Back Pain
Lower-back pain is one of the most common injuries at any age and in any sport. Worse, it can make it difficult (and even impossible) to do traditional leg exercises like squats and deadlifts. But if...
6 Sneaky Ways You Might be Losing Muscle
Most of us want muscle. In addition to looking nice, producing force and helping increase the power our body can produce, muscles are “incredible shock absorbers,” says performance specialist and...
Should I Do Full-Body Workouts or Break it up by Body Part?
When it comes to lifting weights in the gym, it’s important to have a workout plan that helps you achieve the results you’re looking for — not a general plan made for literally anyone. Of...