4 Expert Tips on Training For Speed
Increasing your top-end speed helps you in virtually everything you do, whether you’re sprinting for a touchdown, skating on a breakaway or running to catch the bus. But the way most people...
Tag: "strength training"
How Compound Exercises Help Burn More Calories
Few of us have hours to spend lifting weights every day. So when we do strength-train, we need to use that time as wisely as possible, which is why compound exercises are gaining popularity. What...
Read This Before Walking With Weights
One of the biggest milestones in our first few years of life is learning how to walk. This activity becomes so habitual it is easy to forget that it is, in fact, exercise. The American Heart...
How a Crash Diet Led Kelsey to MyFitnessPal — and Much Healthier Habits
Throughout Kelsey Skolovy’s youth, she had always been very thin, even to the point she was teased by her classmates. Once she reached her early 20s, however, she got much less activity than her...
4 Reasons to Start Weightlifting for Weight Loss This Winter
This time of year, many of us are looking for hacks to stick with winter workouts and avoid holiday weight gain. But, if you’ve found yourself dreading outdoor sweat sessions or struggling to...