How to Use Weight Placement to Uplevel a Move
You may not give much thought to where you hold your weights while doing lunges and squats — or if it's better to do planks with your arms straight or on your forearms. But you should. Different...
Tag: "strength training"
This Total-Body Move Is the Ultimate Multitasker
We live in the golden age of multitasking. Just look at your smartphone. With a single device, you can make phone calls, take pictures, make dinner reservations and even start your car. What if we...
Are Bulgarian Bags the Best New Fitness Tool?
If you're bored with dumbbells, been there done that with medicine balls — and resistance bands are a huge yawn, consider going the way of Halle Berry and working out with a Bulgarian...
The Promise of HIIT For Strength Training
Pumping iron not only pumps up your muscles, it also builds bone strength, burns calories, reduces the risk of heart disease and protects against cognitive decline. Despite the massive benefits, an...
5 Rules For Better Hip Thrusts
Over the past several years, glute training has exploded. It makes sense, since having a strong backside can boost your strength overall and reduce your risk of injury. While there are lots of...