6 Exercises to Strengthen Your Back
Most people don’t think about strengthening their back much. After all, it’s not like you can see it in the mirror. But, just like many other commonly-weak areas of the body, your back gets...
Tag: "strength training"
8 Exercises to Strengthen Your Core
Most people know they should have a strong core, but they don’t necessarily know why. The reason is pretty simple. “Your body, no matter how big your muscles may be, is only as strong as your...
3 Ways to Tighten Loose Skin After Weight Loss
Shedding pounds takes dedication, patience and persistence — especially if you’re going about it in a safe and sustainable way. That’s why losing even 1 pound is a success. However, losing...
Ask the RD: Is it OK to Do Fasted Weightlifting?
Intermittent fasting, or IF, is a timed approach to eating with various periods of fasting and non-fasting, including the 16/8 or 5:2 methods. The former involves eating for 8 hours during the...
10 Kettlebell Exercises For Everyone
It’s no surprise kettlebell training is on the rise. There’s a good reason: Everyone can benefit from kettlebell exercises. “The kettlebell is an extremely versatile piece of exercise equipment...