5 Rules For Better Squats
Whether you’re a weightlifting junkie, CrossFit aficionado, bootcamp warrior or yoga lover, your workouts likely include one of the most basic movements the human body makes: the squat. Just...
Tag: "strength training"
The Hardest Side Plank You’ll Ever Try
When you think of core exercises, situps, crunches and planks come to mind. But if you want a well-developed core, you can’t just focus on the core muscles in the front. You need to target your...
What Does It Mean to “Boost Your Metabolism”?
If you’re trying to lose weight, you’ve probably come across foods and supplements that claim to “boost your metabolism.” But what does this actually mean, and is it even possible? Simply...
The Best Exercises You Can’t Do Wrong
No matter what exercise you do, it’s important to use great technique at all times. Period. You might be able to get away with sloppy form for a little bit, but eventually, it’ll catch up with...
4 Kneeling Exercises For a Strong Core
If you’re looking for something different or new to jazz up your fitness regimen; something that unlocks a variety of benefits for your core, hips and lower back or something that builds stability,...