The One Exercise You Should Add to Your Workout Routine
The Turkish get-up (TGU) is the total package when it comes to exercise. This full-body move takes you from lying flat on your back to standing upright, then back to lying flat. It may sound...
Tag: "strength training"
Is Walking or a Workout Better for Weight Loss?
Quick: You have 30 minutes. You can either go for a walk or do a workout. If your goal is weight loss, which should you choose? Anyone pressed for time, who’s also trying to increase their...
How to Perfect Your Squat
Squatting is a go-to foundational movement for so many reasons. Squats are the standard movement for developing lower body strength and power. They help us maintain the strength and mobility to sit...
7-Day Leg Workout For a Stronger Lower Body
Walking, running, jumping, kicking, dancing ... your legs do it all and need to be trained for life and sport by movement in all directions, at various speeds and intensities. This program takes you...
3 Ways to Tighten Loose Skin After Weight Loss
Shedding pounds takes dedication, patience and persistence — especially if you’re going about it in a safe and sustainable way. That’s why losing even 1 pound is a success. However, losing...