5 Strength Exercises All Beginners Should Know
If you’re starting a strength routine, you might be tempted to try some of those cool moves all the fitness influencers are showing off on Instagram. However, it’s important to have a solid...
Tag: "strength training"
Why Isometric Exercises Are So Effective
These days, it seems like exercise is all go-go-go. But sometimes, it pays to stay still — especially when isometric exercises are involved. “Anyone can do and should include them as part of...
Strength Coaching Advice From the Man Who Wrote the Book on It
In the 1950s, Terry Todd had a problem. He was on the University of Texas tennis team, but he risked being thrown off for violating his coach’s strict policy and doing something forbidden: lifting...
Can You Get Strong Using Just Your Body Weight?
Many of us scoff at bodyweight-only training. However, it may be time to rethink the assumptions that expensive equipment and gym memberships are the only way to get strong. When done...
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The Perfect Travel Week Workout Plan
It would be great if your life revolved around your workout schedule, but this is rarely true. And no matter how well you prioritize your fitness routine, traveling can easily throw you off your...