4 Reasons You Should Lift Light Weights
Walk into any gym, and it’s easy to get intimidated once you near the weight rack. To your left, a man’s reaching for 40-pound dumbbells. To your right, someone else is deadlifting a 200-pound...
Tag: "strength training"
Can Lifting Weights Help You Lose Fat?
On the surface, it might seem cardio is the best option for fat loss. After all, a 155-pound person can expect to burn 372 calories during a 30-minute run at a pace of 6 miles per hour, and only 223...
4 Ways to Get More From Walking With Weights
Walking is a great bodyweight movement that can help everyone from beginners to more advanced exercisers shed pounds. When extra weight is added appropriately, it can yield even more benefits. The...
What You Need to Know About German Volume Training
If you want to add lean muscle, you need to give your body enough stimulus to grow. One of the most effective — and most brutal — training programs to get your muscles to grow is called “German...
Top 9 Fitness Trends to Expect in 2019
In 2018, we saw the resurgence of boxing, an explosion of high-intensity interval training (otherwise known as HIIT) gyms popping up around neighborhoods and advanced wearable technology hitting the...