How to Spice up Your Walk This Fall
If you've ever been on a walking path at a local park, you may have noticed various fitness stations along the route. These fitness circuits have been around for a few decades for a reason: They...
Tag: "strength training"
1-Week Bodyweight Core Workout
Looking for a core workout can be overwhelming with all the fancy tools, confusing moves and impossibly long workouts available online and elsewhere. However, the best way to gain core strength and...
30-Minute Beach Workout
Time on the beach is as synonymous with summer as watermelon and barbecues. If you’re lucky enough to vacation (or even live) near a beach, the sand is a perfect spot for a fun, functional and, if...
Essential Upper Body Push Workout
As popular as the bench press and pushup are, there is actual value to this foundational movement over the aesthetic benefits (visible muscles) you get from them. Pushing is essential for getting up...
The One Exercise You Should Add to Your Workout Routine
The Turkish get-up (TGU) is the total package when it comes to exercise. This full-body move takes you from lying flat on your back to standing upright, then back to lying flat. It may sound...