strength training Archives

July 17, 2019

Experts Debate: Is Cardio or Strength Training Better for Weight Loss?

by Lauren Krouse

- July 17, 2019

When it comes to weight loss, most experts can agree on one thing: A calorie deficit (burning more calories than you eat and drink) is essential. While lowering your intake is one part of the...

July 14, 2019

4-Week Walking Plan to Tone Your Body

by Emily Abbate

- July 14, 2019

Walking is one of the most beneficial healthy habits you can adopt. Not only is it simple to incorporate into your regular routine, but it also sharpens your brain, improves heart health and...

July 13, 2019

Torch Calories With This Military-Inspired Walking Workout

by Lauren Krouse

- July 13, 2019

If you’re tired of sweating it out at the gym in hopes of losing weight, a classic military training exercise gets you outside and burning calories fast. But don’t worry — no obstacle...

July 2, 2019

5 Rules For Better Kettlebell Swings

by Julia Malacoff

- July 2, 2019

If you want stronger glutes, hamstrings and back muscles (and who wouldn’t?), then you should be doing kettlebell swings, expert trainers say. “It’s also a great exercise for core strength,”...

June 30, 2019

4-Week Durability Program For Fewer Injuries

by Shana Verstegen

- June 30, 2019

du·ra·bil·i·ty (noun): the ability to withstand wear, pressure or damage. Durability does not tend to be a “goal” for many fitness enthusiasts, however if the body breaks down and becomes...

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Tag: "strength training"

Experts Debate: Is Cardio or Strength Training Better for Weight Loss?

4-Week Walking Plan to Tone Your Body

Torch Calories With This Military-Inspired Walking Workout

5 Rules For Better Kettlebell Swings

4-Week Durability Program For Fewer Injuries

Tag: "strength training"

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