strength training Archives | MyFitnessPal Blog

January 17, 2023

Feel the Transformation with Exclusive Content from our Partners at obé Fitness

by MyFitnessPal

- January 17, 2023

Nutrition and exercise go hand-in-hand in fueling a healthy lifestyle. That’s why we’ve partnered with obé Fitness to bring MyFitnessPal members an exclusive collection of obé Fitness workout...

October 19, 2022

4 Expert Tips on Training For Speed

by Anthony J. Yeung

- October 19, 2022

Increasing your top-end speed helps you in virtually everything you do, whether you’re sprinting for a touchdown, skating on a breakaway or running to catch the bus. But the way most people...

February 25, 2022

How Compound Exercises Help Burn More Calories

by Lauren Bedosky

- February 25, 2022

Few of us have hours to spend lifting weights every day. So when we do strength-train, we need to use that time as wisely as possible, which is why compound exercises are gaining popularity. What...

December 17, 2021

Read This Before Walking With Weights

by Ashley Lauretta

- December 17, 2021

One of the biggest milestones in our first few years of life is learning how to walk. This activity becomes so habitual it is easy to forget that it is, in fact, exercise. The American Heart...

December 13, 2021

How a Crash Diet Led Kelsey to MyFitnessPal — and Much Healthier Habits

by Elizabeth Millard

- December 13, 2021

Throughout Kelsey Skolovy’s youth, she had always been very thin, even to the point she was teased by her classmates. Once she reached her early 20s, however, she got much less activity than her...

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