The Minimalist’s Mix-and-Match Strength Workout
If you think you need a complicated workout plan to get seriously strong, think again. Like many things in life, simple is often better when it comes to strength training. In fact, a quality...
Tag: "strength training"
How Long Should I Rest Between Sets?
The late, great Tom Petty once sang, “The waiting is the hardest part.” And while resting between sets isn’t the hardest part of working out, it’s often taken for granted. Sure, you...
Your 3-Move Fat-Burning Workout Plan
Sometimes simple is best — and that definitely applies to workouts. Whether you’re traveling, woke up late or want to squeeze in a quick routine after work, this workout is an easy one to...
The Do’s and Don’ts of Building Lean Muscle
Muscle growth (also known as “hypertrophy”) is a unique training goal that requires a different approach than increasing strength or shedding fat. Follow these key do’s and don’ts to help...
The No Gym, No Problem Workout
With our busy, on-the-go lifestyles, making it to the gym can be difficult. Gym memberships can be pricey and sitting in traffic worrying if you’re going to make it to your class on time can...