5 Best Workouts for Fat Loss, Ranked
When coupled with healthy food choices, regular exercise can help you reach your fat-loss goal. However, with so many exercises to choose from, picking the right ones for your fat-loss program can be...
Tag: "strength training"
Trainers Debunk 5 Myths About Core Training
From wanting a solid foundation for weightlifting to preventing injury and pain in everyday life, there are many good reasons to want a stronger core. But because so many people are interested in the...
20-Day Full-Body Fitness Program
While you don’t need a new year or a new decade — or even a new day — to kickstart a fitness program, sometimes that turn of the clock or calendar is just the fresh start you need. Inspired...
5 Reasons to Show Your Glutes More Love
"The booty is definitely having a moment.” says Holly Perkins, certified strength and conditioning specialist and Los Angeles-based trainer and author of “Lift to Get Lean.” Maybe as part of...
Joel Lost 240 Pounds with Small, Manageable Changes
For those looking to lose weight in the new year, Joel Reed has one piece of advice: Start small. Really, really small. After all, the 24-year-old Texas-native knows what he’s talking about....