What to Eat and Avoid For Better Sleep
Elite and professional athletes know habits off the court (road/track/rink/field/etc…) are just as important as the actual training. This is because secondary lifestyle habits such as stretching,...
Tag: "sleep"
Healthy Habits For Life: 10 Tips For Better Sleep
Sleep impacts us in more ways than we realize. The lack of it can be detrimental to weight-loss success as well as our overall well-being — it’s also been linked to dementia. We know the...
7 Immune System Boosters For Cold and Flu Season
Unless you’re a hermit living in some remote mountain shack, it’s likely you’ve been surrounded by the first waves of cold and flu season — coughing, stuffy noses, sneezing and worse coming...
Daylight Saving Time Sleep Tips You Won’t Wanna Miss
We know your health is important to you, so periodically we’ll bring you special offers from our health and wellness partners. Enjoy this one from Cozy Earth Bedding and Pajamas, and get a...
5 Science-Backed Tips to Sleep Better (& Improve Workout Recovery!)
Sleep: it’s how we spend roughly one-third of our lives. According to the Centers for Disease Control and Prevention (CDC), it’s recommended that adults (18+) get roughly 7 hours of sleep per...