Elite and professional athletes know habits off the court (road/track/rink/field/etc…) are just as important as the actual training. This is because secondary lifestyle habits such as stretching,...
Sleep impacts us in more ways than we realize. The lack of it can be detrimental to weight-loss success as well as our overall well-being — it’s also been linked to dementia. We know the...
Unless you’re a hermit living in some remote mountain shack, it’s likely you’ve been surrounded by the first waves of cold and flu season — coughing, stuffy noses, sneezing and worse coming...
We know your health is important to you, so periodically we’ll bring you special offers from our health and wellness partners. Enjoy this one from Cozy Earth Bedding and Pajamas, and get a...
Sleep: it’s how we spend roughly one-third of our lives. According to the Centers for Disease Control and Prevention (CDC), it’s recommended that adults (18+) get roughly 7 hours of sleep per...