Research Says: Go Camping for Better Sleep
Everything from jet lag to social media to an eventful weekend full of late nights (otherwise known as social jet lag) can wreak havoc on your circadian rhythm — that natural schedule your body...
Tag: "sleep"
Science Says Healthy Sleep Lowers Heart Failure Risk
Sleep is important. We know this because science says so, and we all know the consequences of a poor night’s sleep. Get too little rest one night, and you may feel tired and irritable, finding it...
What to Eat and Avoid For Better Sleep
Elite and professional athletes know habits off the court (road/track/rink/field/etc…) are just as important as the actual training. This is because secondary lifestyle habits such as stretching,...
Healthy Habits For Life: 10 Tips For Better Sleep
Sleep impacts us in more ways than we realize. The lack of it can be detrimental to weight-loss success as well as our overall well-being — it’s also been linked to dementia. We know the...
7 Immune System Boosters For Cold and Flu Season
Unless you’re a hermit living in some remote mountain shack, it’s likely you’ve been surrounded by the first waves of cold and flu season — coughing, stuffy noses, sneezing and worse coming...