science-backed Archives | MyFitnessPal Blog

November 28, 2022

How Much Weight Loss Can Actually Reverse Type 2 Diabetes?

by Jodi Helmer

- November 28, 2022

Managing diabetes can be challenging, but the good news is losing weight can help increase the odds of remission — and it doesn’t have to be drastic. New research published in Diabetic Medicine...

November 11, 2022

Why Travel Makes You Hungrier — And How to Combat It

by Jodi Helmer

- November 11, 2022

If you’ve ever felt hungrier on a plane, train or road trip, you’re not imagining it — research shows travel can alter healthy eating habits. A study published in the Journal of Occupational...

February 23, 2022

Are Food Sensitivities Making it Harder for You to Lose Weight?

by Julia Malacoff

- February 23, 2022

Losing weight can feel like such an uphill battle. Whether you’re dealing with cravings, stress eating or hormonal imbalance, there are lots of potential roadblocks that could keep you from...

August 27, 2021

Why Running (and Walking) Is Unlikely to Ruin Your Knees

by Kevin Gray

- August 27, 2021

You’ve probably heard someone say running is definitely bad for your knees. You may have even experienced the familiar twinge of pain in your knee during or after a run. But a new study shows...

August 4, 2021

The #1 Trick For Doubling Your Weight-Loss Success

by Lisa Fields

- August 4, 2021

If you’re motivated to lose weight but can’t seem to get the number on your scale to budge, you might want to consider keeping a food diary. Research shows tracking what you eat is an...

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