science-backed advice
science-backed advice
5 minute read
Exercise may help you lose weight. Here’s how much you need.
2 minute read
Walking tends to be underrated; it’s one of the best things you can do
4 minute read
Some foods can give you a major boost of brain power.
4 minute read
What’s the best time of day to exercise for weight loss? Here’s what research
3 minute read
Insomnia won’t just leave you feeling foggy, it could have a long-term impact on
3 minute read
What you need to know about natural sugar and added sugar.
3 minute read
Feeling down? Get your heart rate up. It only takes a short workout to
4 minute read
Even if your diet and exercise are on point, stress could be sabotaging your
4 minute read
Research shows these healthy behaviors could add up to 14 years to your life.
3 minute read
Studies show caffeine can boost endurance. Just don’t take too much.
3 minute read
Neither is easy, but science shows one is more challenging. We offer tips to
3 minute read
Your go-to walk could be bad for you. These tips minimize pollutants harmful effects.
3 minute read
Want to live longer? Get moving.
3 minute read
New research shows those who track their steps tend to be healthier and more
5 minute read
Exercise may help you lose weight. Here’s how much you need.
2 minute read
Walking tends to be underrated; it’s one of the best things you can do
4 minute read
Some foods can give you a major boost of brain power.
4 minute read
What’s the best time of day to exercise for weight loss? Here’s what research
3 minute read
Insomnia won’t just leave you feeling foggy, it could have a long-term impact on
3 minute read
What you need to know about natural sugar and added sugar.
3 minute read
Feeling down? Get your heart rate up. It only takes a short workout to
4 minute read
Even if your diet and exercise are on point, stress could be sabotaging your
4 minute read
Research shows these healthy behaviors could add up to 14 years to your life.
3 minute read
Studies show caffeine can boost endurance. Just don’t take too much.
3 minute read
Neither is easy, but science shows one is more challenging. We offer tips to
3 minute read
Your go-to walk could be bad for you. These tips minimize pollutants harmful effects.
3 minute read
Want to live longer? Get moving.
3 minute read
New research shows those who track their steps tend to be healthier and more
3 minute read
A new study found that those who ate quickly weighed more than those who
3 minute read
Several studies have found that walking lowers heart disease risk.
3 minute read
Several studies show walking, even at a moderate pace, could be the key to
3 minute read
The alkaline diet is based on the idea you can alter your pH by
4 minute read
Clearing your mind and getting centered can help you crush your goals.
3 minute read
DNA tests? Buyer beware. Use these steps to find the best diet to meet
3 minute read
New research found connections between regular exercise and lower rates of depression.
3 minute read
Older adults concerned about maintaining brain health should lace up their sneakers.
3 minute read
Losing weight is so much more than just counting calories. Here’s why.
3 minute read
One of our top-logged drinks, coffee continues to be controversial.
4 minute read
Learn how this approach to eating can decrease your blood pressure — for good.
2 minute read
Recommended blood pressure levels dropped. Here’s how to improve your levels.
3 minute read
While more might be more, you might not have to walk as far as
4 minute read
Overcome the temptation to overeat with these dietitian-backed tips.
3 minute read
February is American Heart Month, and it takes on significant meaning for many people,
3 minute read
Could marathoners and triathletes have a similar risk of heart disease as couch potatoes?
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
