science-backed advice
science-backed advice
5 minute read
Are you looking for some new ways to have fun with your partner? If
4 minute read
We asked a dietitian for her take on the five food additives Illinois wants
4 minute read
Mocktails, which are non-alcoholic alternatives to cocktails, have gained popularity as a refreshing and
14 minute read
Lots of trends, including internal showers and cottage cheese ice cream, captured the attention
6 minute read
There’s one essential element to optimizing sleep that so many people overlook: what they
4 minute read
Is one diet approach better than another? Experts weigh in on why eating for
3 minute read
Our registered dietitian is sharing 5 strategies for a heart-healthy diet to help prevent
5 minute read
As coughs and sniffles abound, focus on these strategies to bulletproof your system.
8 minute read
A registered dietitian shares how you can still eat what you love and improve
4 minute read
A registered dietitian shares 5 ways to help bring blood sugar levels back to normal.
7 minute read
This eating plan emphasizes a high quantity of high-quality foods to keep you satiated.
5 minute read
Banning visceral belly fat is an important first step toward achieving long-term health goals.
3 minute read
Is juice healthy or not? An RD weighs in.
5 minute read
Are you looking for some new ways to have fun with your partner? If
4 minute read
We asked a dietitian for her take on the five food additives Illinois wants
4 minute read
Mocktails, which are non-alcoholic alternatives to cocktails, have gained popularity as a refreshing and
14 minute read
Lots of trends, including internal showers and cottage cheese ice cream, captured the attention
6 minute read
There’s one essential element to optimizing sleep that so many people overlook: what they
4 minute read
Is one diet approach better than another? Experts weigh in on why eating for
3 minute read
Our registered dietitian is sharing 5 strategies for a heart-healthy diet to help prevent
5 minute read
As coughs and sniffles abound, focus on these strategies to bulletproof your system.
8 minute read
A registered dietitian shares how you can still eat what you love and improve
4 minute read
A registered dietitian shares 5 ways to help bring blood sugar levels back to normal.
7 minute read
This eating plan emphasizes a high quantity of high-quality foods to keep you satiated.
5 minute read
Banning visceral belly fat is an important first step toward achieving long-term health goals.
3 minute read
Is juice healthy or not? An RD weighs in.
4 minute read
A registered dietitian shares the science behind these sugar alternatives.
7 minute read
Losing weight doesn’t always have to be about deprivation and denial. In fact, it
5 minute read
Try not to be frustrated or confused because the number on the scale keeps
4 minute read
If you don’t have time for a long walk, good news: Even short bursts
5 minute read
New research shows if you don’t change anything else, you have to exercise 300
4 minute read
Tossing ginger into a fruit smoothie; stirring turmeric into soups and scrambled eggs, and adding clove
3 minute read
A new study shows increased tea consumption can decrease your risk of heart disease
4 minute read
Studies show endurance athletes, like cyclists, are more immune to the negative effects of
3 minute read
A new study shows combining aerobics with strength training is the key to maintaining
6 minute read
Skip the fad diets and ignore the gurus, here are nine wellness trends that
5 minute read
An RD weighs in on how eating more protein can help fuel weight loss.
3 minute read
Hunger could lead you to make impulsive decisions and focus on short-term rewards, according
5 minute read
We asked a behavior change specialist how to break bad habits and form new
6 minute read
Five tips on forming good habits, from the author of “Good Habits, Bad Habits.”
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The middle-aged spread increases mortality, and science has some idea why.
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New research highlights why an individual approach is necessary for weight loss.
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A growing body of evidence shows exercise, especially strength training, could help reduce Type
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
