5 Ways to Make Running Suck Less
“Running Sucks!” I hear this all the time. In a past life, I often said it myself. Actually for most of my life, running was a punishment. Miss a play, run a lap. Let the ball drop, run...
Tag: "running form"
Improve Your Running with This Simple Workout (It’s Great for Non-Runners, too!)
Hey all you runners! Lacing up your sneakers isn’t the only thing you should be doing to improve your running. It’s important to cross-train to create better muscle balance and boost your stamina...
I’m Heavy and Running to Lose Weight. Should I Worry About My Knees?
Q. I'm heavy and I want to start running to lose weight. Should I worry about my knees? Yes and no. Let’s deal with the yes first. You should be cautious because extra pounds put a lot of extra...