Want to run more, but lack the follow through to actually get out there and do it more than once a month (or less)? Here, Lisa Reichmann and Julie Sapper, the coaches behind Run Farther & Faster...
If there’s one common complaint about running, it’s boredom. Pounding mile after mile with no set destination can be akin to watching paint dry for many people. Running indoors is particularly...
In a recent online survey, American adults were asked to name their preferred form of exercise. The winner, coming in just ahead of weight lifting, was running. It’s not hard to understand why....
“Running Sucks!” I hear this all the time. In a past life, I often said it myself. Actually for most of my life, running was a punishment. Miss a play, run a lap. Let the ball drop, run...
You could be midway through a scenic run, nearing the finish line of a race, or just starting out on an early morning jog—and it hits you: the dreaded side stitch. The pain, which can appear on the...