6 Ways to Make Running a Habit
Want to run more, but lack the follow through to actually get out there and do it more than once a month (or less)? Here, Lisa Reichmann and Julie Sapper, the coaches behind Run Farther & Faster...
Tag: "running for beginners"
Why Treadmill Classes Are All the Rage for Every Fitness Level
If there’s one common complaint about running, it’s boredom. Pounding mile after mile with no set destination can be akin to watching paint dry for many people. Running indoors is particularly...
The Beginner’s Guide to Running
In a recent online survey, American adults were asked to name their preferred form of exercise. The winner, coming in just ahead of weight lifting, was running. It’s not hard to understand why....
5 Ways to Make Running Suck Less
“Running Sucks!” I hear this all the time. In a past life, I often said it myself. Actually for most of my life, running was a punishment. Miss a play, run a lap. Let the ball drop, run...
9 Ways to Prevent Side Stitches when Running
You could be midway through a scenic run, nearing the finish line of a race, or just starting out on an early morning jog—and it hits you: the dreaded side stitch. The pain, which can appear on the...