A Do-Anywhere, Full-Body Resistance Band Workout
Work out using a giant rubber band? Sure, why not! Resistance bands are available in a variety of lengths and strengths and, when used correctly, are an awesome, effective way to level up any...
Tag: "resistance band"
3 Safe Exercise Moves for Moms-to-Be
Q. I'm pregnant and want to maintain a healthy level of activity. What are some safe exercises I can do? First of all, congratulations! Whether this is your first child or your seventh (wow!),...
How to Successfully Do a Pull-Up (Finally!)
Megan May, head trainer and manager at Reebok CrossFit Fifth Avenue in New York City, gave Fitbie her expert tips to mastering that first lift above the bar. Her 5 upper body-strengthening moves will...