push ups Archives | MyFitnessPal Blog

September 22, 2018

4 Ways to Give Your Walk a Makeover For Better Results

by Jessica Smith

- September 22, 2018

Walking is an excellent form of exercise. But if you are getting bored with your regular walks or you stopped seeing results with your walking program, it may be time to mix things up. Check out...

September 14, 2015

4 Move Outdoor Upper Body Workout

by AcaciaTV

- September 14, 2015

It’s totally possible to have mass quantities of fun while getting your workout on. Getting outside (weather permitting) in the fresh air can be just the thing you need to spice up your strength...

May 29, 2015

4 Ways to Work Up to a Push-Up

by Jessica Smith

- May 29, 2015

Struggling to master a full push-up? You aren't alone. Push-ups are a great exercise that engages almost every muscle in your body, but they aren't exactly easy to do! In this video, we'll go...

March 4, 2015

5 Bodyweight Moves that Burn Fat—Fast!

by Will Owen

- March 4, 2015

Most dieters today assume they need expensive gym memberships, fancy running shoes, or restrictive eating plans to get in shape. But before that stuff was invented, people had to exercise using only...

December 7, 2014

How to Do the Perfect Push-up

by Greatist

- December 7, 2014

Push-ups — we’ve all done ‘em, but sometimes they just don’t look so pretty. Fear not! We’ve got the guide to get it right. Push-ups are a total-body functional move that are great for...

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