August 20, 2021
A Beginner’s Guide to the Squat
Squatting is a foundational movement we develop even before walking. Take a moment to watch a toddler play with their toys. Notice the perfect squat they drop into as they’re picking something up...
Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.
Click the 'Allow' Button Above
You're all set.