10 Poses to Avoid if You’re Pregnant
Generally speaking, yoga is an excellent practice for pregnant moms. It can relieve muscle tension, reduce stress, alleviate anxiety, relieve lower-back pain, improve sleep and strengthen and tone...
Tag: "pregnancy"
Sponsored by The Honest Company
5 Foods to Keep Mothers-to-Be Healthy
When it comes to having a bun in the oven, women have plenty to worry about besides what they should or shouldn’t be eating. When it comes to protecting mom and baby, the main goal should be...
5 Essential Foods for a Healthier Pregnancy from Glow Nurture
When you are eating for two, it’s just as important to know what to eat, as it is to know how much to eat. Which is why MyFitnessPal recently integrated with the pregnancy app, Glow Nurture—to...
3 Safe Exercise Moves for Moms-to-Be
Q. I'm pregnant and want to maintain a healthy level of activity. What are some safe exercises I can do? First of all, congratulations! Whether this is your first child or your seventh (wow!),...