pregnancy Archives

August 8, 2023

5 Alternative Fitness Movements for Pregnant Bodies

by Deja Riley

- August 8, 2023

Pregnant bodies go through a lot of changes and often require adjustments to your daily routine to keep mom and baby comfortable. The MyFitnessPal Eating for Pregnancy Plan offers a holistic look at...

November 29, 2017

10 Poses to Avoid if You’re Pregnant

by Liz Arch

- November 29, 2017

Generally speaking, yoga is an excellent practice for pregnant moms. It can relieve muscle tension, reduce stress, alleviate anxiety, relieve lower-back pain, improve sleep and strengthen and tone...

October 12, 2016

5 Foods to Keep Mothers-to-Be Healthy

by Alexis Joseph

- October 12, 2016

When it comes to having a bun in the oven, women have plenty to worry about besides what they should or shouldn’t be eating. When it comes to protecting mom and baby, the main goal should be...

September 8, 2014

5 Essential Foods for a Healthier Pregnancy from Glow Nurture

by Glow Nurture

- September 8, 2014

When you are eating for two, it’s just as important to know what to eat, as it is to know how much to eat. Which is why MyFitnessPal recently integrated with the pregnancy app, Glow Nurture—to...

August 27, 2014

3 Safe Exercise Moves for Moms-to-Be

by David Reavy

- August 27, 2014

Q. I'm pregnant and want to maintain a healthy level of activity. What are some safe exercises I can do? First of all, congratulations! Whether this is your first child or your seventh (wow!),...