10 Plyometric Exercises For Power and Explosiveness
Plyometric training is popular for athletes but rarely used by adults who aren’t playing sports. The irony is the intensity of plyometrics is what makes it so effective. However, there’s a high...
Tag: "plyometrics"
5 Rules For Better Box Jumps
Box jumps are one of the simplest ways to train for power. Defined as force multiplied by velocity (or more simply, how quickly you can apply force to something), power isn’t just important for...
10-Minute Core and Cardio Circuit
This plyometric and core circuit was designed for beginning-intermediate or intermediate-level exercisers. If you’re a beginner and want to give the workout a try, replace the plyometric moves with...