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planks

1-Week Bodyweight Core Workout

1-Week Bodyweight Core Workout

Forget fancy core workouts. This 1-week bodyweight routine hits all the right muscles.
Read more
1-Week Bodyweight Core Workout

1-Week Bodyweight Core Workout

4 minute read
Forget fancy core workouts. This 1-week bodyweight routine hits all the right muscles.
Read more

A Quick At-Home Bodyweight Workout With Plank Walks

2 minute read
Use these bodyweight exercises to stay fit when you can’t get to the gym.
Read more
5 Rules For Better Planks and a Stronger Core

5 Rules For Better Planks and a Stronger Core

3 minute read
Are you doing planks all wrong? When it comes to planks, longer isn’t always
Read more

The 14-Day Plank Plan

1 minute read

You already know the plank is a great core exercise. So we’re adding variations

Read more
A person is doing a plank exercise on a grass field to build a stronger core. They are wearing a gray sleeveless top, patterned leggings, sneakers, and earphones. An armband holds a smartphone on their left upper arm. The background shows trees and a hint of a pathway. MyFitnessPal Blog

5 Minutes to a Stronger Core with Planks

2 minute read

Planks hit more than just your core muscles. A proper plank requires plenty of

Read more

5-Minute, 5 Move Total Body Workout

2 minute read

Firm your abs, legs, butt and more with these pumped-up planks. What: Plank. But

Read more
10-minute abs video

10-Minute Basic Ab Workout [Video]

1 minute read

Strengthening your abdominal muscles helps decrease and prevent back pain. These muscles are also

Read more
ab video

8-Minute Ab-Strengthening Routine for Beginners

1 minute read

This video focuses on increasing abdominal strength with classic moves like crunches combined with

Read more
A woman is outdoors in a park, holding a plank position as part of a plank challenge on a grassy surface. She is wearing a gray tank top, patterned leggings, and earphones. She has an armband on her right arm, likely holding a mobile device. The scene is well-lit, suggesting daytime. MyFitnessPal Blog

The 30-Day Plank Challenge

2 minute read

If you’ve never had a strong core, you might not realize just how much

Read more
A person is performing a forearm plank on a yoga mat outdoors, working their core with no crunches needed. They're wearing a white tank top and pink leggings. A kettlebell rests on the ground in the background, while the area is enclosed by a wooden and concrete fence. MyFitnessPal Blog

5 Ways to Work Your Core (No Crunches!)

5 minute read
On the blog today, fitness expert Neghar Fonooni shares 5 moves to help cultivate
Read more
1-Week Bodyweight Core Workout

1-Week Bodyweight Core Workout

4 minute read
Forget fancy core workouts. This 1-week bodyweight routine hits all the right muscles.
Read more

A Quick At-Home Bodyweight Workout With Plank Walks

2 minute read
Use these bodyweight exercises to stay fit when you can’t get to the gym.
Read more
5 Rules For Better Planks and a Stronger Core

5 Rules For Better Planks and a Stronger Core

3 minute read
Are you doing planks all wrong? When it comes to planks, longer isn’t always
Read more

The 14-Day Plank Plan

1 minute read

You already know the plank is a great core exercise. So we’re adding variations

Read more
A person is doing a plank exercise on a grass field to build a stronger core. They are wearing a gray sleeveless top, patterned leggings, sneakers, and earphones. An armband holds a smartphone on their left upper arm. The background shows trees and a hint of a pathway. MyFitnessPal Blog

5 Minutes to a Stronger Core with Planks

2 minute read

Planks hit more than just your core muscles. A proper plank requires plenty of

Read more

5-Minute, 5 Move Total Body Workout

2 minute read

Firm your abs, legs, butt and more with these pumped-up planks. What: Plank. But

Read more
10-minute abs video

10-Minute Basic Ab Workout [Video]

1 minute read

Strengthening your abdominal muscles helps decrease and prevent back pain. These muscles are also

Read more
ab video

8-Minute Ab-Strengthening Routine for Beginners

1 minute read

This video focuses on increasing abdominal strength with classic moves like crunches combined with

Read more
A woman is outdoors in a park, holding a plank position as part of a plank challenge on a grassy surface. She is wearing a gray tank top, patterned leggings, and earphones. She has an armband on her right arm, likely holding a mobile device. The scene is well-lit, suggesting daytime. MyFitnessPal Blog

The 30-Day Plank Challenge

2 minute read

If you’ve never had a strong core, you might not realize just how much

Read more
A person is performing a forearm plank on a yoga mat outdoors, working their core with no crunches needed. They're wearing a white tank top and pink leggings. A kettlebell rests on the ground in the background, while the area is enclosed by a wooden and concrete fence. MyFitnessPal Blog

5 Ways to Work Your Core (No Crunches!)

5 minute read
On the blog today, fitness expert Neghar Fonooni shares 5 moves to help cultivate
Read more

Recipes

Easy Prep Recipes

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34

Nutrition per serving

  • Calories 364
  • Total Fat 6
  • Cholesterol 65
  • Carbohydrate 44
  • Dietary Fiber 7
  • Sugar 10
  • Protein 34
See More Recipes

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