Molly Ditched Low-Calorie Diets and Lost 98 Pounds
When someone is on a weight-loss journey, it can be surprisingly easy to jump from a healthy, balanced diet to over-restricting and living in deprivation. That’s what Molly Agnew, a 26-year-old...
Tag: "overcoming a plateau"
5 Mindsets to Avoid if You Want to Lose Weight
Breaking through a weight-loss plateau to reach your goal and ultimately shift your focus to weight maintenance can be a major challenge for anyone trying to lose weight. While you can create...
5 Tips For Getting Out of a Weight-Loss Plateau
No matter how hard you’ve been working to lose weight, it’s common to hit a plateau or lose motivation. When this happens, first, remember not to beat yourself up. You’ve likely come a long way...
5 Tips to Lift You Up When Working Out Feels Pointless
Have you ever felt like you’ve been working so hard to achieve your health and weight-loss goals but, no matter what, the people you want to notice just aren’t recognizing your slayage? You are...
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20 Non-Scale Resolutions We Love
January 1st is a popular time to reinvent yourself, create life-changing health and fitness goals for the year and establish new routines — and the MyFitnessPal community certainly has some big...