no equipment Archives | MyFitnessPal Blog

January 17, 2023

Feel the Transformation with Exclusive Content from our Partners at obé Fitness

by MyFitnessPal

- January 17, 2023

Nutrition and exercise go hand-in-hand in fueling a healthy lifestyle. That’s why we’ve partnered with obé Fitness to bring MyFitnessPal members an exclusive collection of obé Fitness workout...

August 20, 2021

1-Week Bodyweight Core Workout

by Shana Verstegen

- August 20, 2021

Looking for a core workout can be overwhelming with all the fancy tools, confusing moves and impossibly long workouts available online and elsewhere. However, the best way to gain core strength and...

July 16, 2021

30-Minute Beach Workout

by Shana Verstegen

- July 16, 2021

Time on the beach is as synonymous with summer as watermelon and barbecues. If you’re lucky enough to vacation (or even live) near a beach, the sand is a perfect spot for a fun, functional and, if...

January 28, 2019

5 Reasons Walking Is Underrated

by Emily Abbate

- January 28, 2019

There are a lot of workouts that have a barrier to entry. Take spinning, for instance. To do it safely, a new rider needs help setting up the bike. Boxing requires extra gear, like gloves and hand...

May 27, 2018

Your 10-Minute, Band Workout

by Anthony J. Yeung

- May 27, 2018

When life gets busy, it can put a strain on your fitness — driving to the gym, working out for an hour and driving back home just isn’t possible. But instead of skipping exercise altogether,...

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