metabolism Archives

August 15, 2022

3 Metabolism-Boosting Micronutrients For Weight Loss

- August 15, 2022

When it comes to boosting your metabolism, every grocery or drug store carries plenty of weight-loss supplements that make bold claims, but there’s a better place to direct your shopping cart: the...

May 12, 2021

12 Bad Habits That Kill Your Metabolism

by Kevin Gray

- May 12, 2021

You may already suspect your metabolism slows as you age. According to research in the Public Health Nutrition journal, you’re right. In a review of data on energy expenditure, researchers found...

April 15, 2021

8 Ayurvedic Practices for Spring

by Lentine Alexis

- April 15, 2021

In Sanskrit, Ayurveda translates to “science of life.” This 7,000-year-old medicinal system, which originated in India, is rooted in the belief that as the seasons change, so do our bodies in...

February 18, 2021

Support a Healthy Metabolism and Say ‘No’ to These Breakfast Choices

by Jessica Migala

- February 18, 2021

Breakfast is your first shot to refuel your tank after a good night’s sleep, balance blood sugar levels, and keep you satiated to prevent mindless snacking. “What and when we eat can play a...

January 26, 2021

The Important Role NEAT Plays in Metabolism

by Lori Russell, MS RD CSSD

- January 26, 2021

Many of us are looking to maximize our daily activity and caloric output. However, there’s only so much exercise one can realistically and healthfully fit into a day. But there are other ways to...