Mediterranean diet Archives | MyFitnessPal Blog

March 11, 2021

7 Ways to Make the Mediterranean Diet Low-Carb Friendly

- March 11, 2021

The Mediterranean diet emphasizes plant-based eating, focusing on foods like colorful veggies, whole grains, heart-healthy fats like olive oil, omega-3 rich seafood, nuts and moderate amounts...

February 22, 2021

6 Ways to Diversify the Mediterranean Diet

by Lisa Fields

- February 22, 2021

Consistently ranked among the top of the U.S. News & World Report’s annual Best Diets lists, the Mediterranean diet is known for its heart health benefits and focuses on fish, olive oil,...

September 16, 2020

The Performance Benefits of the Mediterranean Diet

by Lori Russell, MS RD CSSD

- September 16, 2020

One diet continuously tops the list when it comes to researched health benefits: the Mediterranean diet. While labeled a ‘diet’ in mainstream media, this is not about restriction. The word...

July 25, 2020

Roasted Ratatouille Spaghetti

by MyFitnessPal’s Recipes

- July 25, 2020

4.38/5 (16)

Active time: 15 minutes Total time: 45 minutes Roasted eggplant, zucchini and cherry tomatoes “melt” when they’re roasted on a baking sheet, making an amazing chunky pasta sauce with minimal...

July 6, 2020

5 Diets and 5 Recipes For Budget-Friendly Dinners

by Danielle Omar, RD

- July 6, 2020

Cooking healthy, delicious recipes doesn’t have to be expensive. Whether you’re following a vegan, Mediterranean or high-protein diet, the key is to take advantage of budget-friendly staples like...

Tag: "Mediterranean diet"

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