Save time & money with our NEW Meal Planner!

Save time & money with Meal Planner!

What 1,500 Calories on the Mediterranean Diet Looks Like

Published February 12, 2019
2 minute read
Image showing the text "What 1,500 calories on the Mediterranean diet looks like" with five dishes below it: a spinach and orange salad, salmon with quinoa and asparagus, zucchini boats, a mixed vegetable dish, and a plate of sliced fruit and cheese, plus a glass of red wine. MyFitnessPal Blog
Published February 12, 2019
2 minute read
In This Article

The Mediterranean diet focuses on fruits, vegetables, whole grains, beans, seafood and healthy fats like olive oil and nuts, while limiting red meat, sweets, processed foods and high-fat dairy.

This well-balanced diet has decades of research backing its wide range of health benefits. It’s been shown to help reduce the risk of heart disease and strokeimprove brain health and gut healthlower blood pressure and blood sugar, promote weight loss and even improve symptoms of depression. The below menu gives you an idea of what 1,500 calories on the Mediterranean diet might look like.

TOTAL: 1,484 CALORIES

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

2 minute read
Start your day with Sarah Michelle Gellar’s overnight oats—an easy, no-cook breakfast featured in
2 minute read
Packed with 45g of protein and tons of veggies, Sarah Michelle Gellar’s Buddha Bowl
14 minute read
Looking for snacks to satisfy your cravings? We asked MyFitnessPal Registered Dietitians to share
9 minute read
Learn the basics of home cooking with our guide, covering essential tips, techniques, and
In This Article
Recent posts
2 minute read
Start your day with Sarah Michelle Gellar’s overnight oats—an easy, no-cook breakfast featured in
2 minute read
Packed with 45g of protein and tons of veggies, Sarah Michelle Gellar’s Buddha Bowl
14 minute read
Looking for snacks to satisfy your cravings? We asked MyFitnessPal Registered Dietitians to share