This well-balanced diet has decades of research backing its wide range of health benefits. It’s been shown to help reduce the risk of heart disease and stroke, improve brain health and gut health, lower blood pressure and blood sugar, promote weight loss and even improve symptoms of depression. The below menu gives you an idea of what 1,500 calories on the Mediterranean diet might look like.
What 1,500 Calories on the Mediterranean Diet Looks Like
Danielle Omar, RD by
February 12, 2019