What 1,500 Calories on the Mediterranean Diet Looks Like

Danielle Omar, RD
by Danielle Omar, RD
Share it:

The Mediterranean diet focuses on fruits, vegetables, whole grains, beans, seafood and healthy fats like olive oil and nuts, while limiting red meat, sweets, processed foods and high-fat dairy.

This well-balanced diet has decades of research backing its wide range of health benefits. It’s been shown to help reduce the risk of heart disease and strokeimprove brain health and gut healthlower blood pressure and blood sugar, promote weight loss and even improve symptoms of depression. The below menu gives you an idea of what 1,500 calories on the Mediterranean diet might look like.


About the Author

Danielle Omar, RD
Danielle Omar, RD

Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.comwhere she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.


One response to “What 1,500 Calories on the Mediterranean Diet Looks Like”

  1. Avatar Polly says:

    I generally earn around $6,000-$8,000 every month through the internet. It is actually more than enough to comfortably replace my previous jobs salary, specially considering I just work about 20 hour a week at home.I lost my job after working for the same company for a long time, I needed reliable source of income, I was not researching for the “get rich quick” home packages you see all over the internet. Those are typical pyramid schemes or stuff where you have to sell to your friends and family. I actually required a legitimate way to earn a living for me and my family. The most important part of working on-line is that I am always home with the kids, I save a good amount of money. Honestly,it is actually easier than you would believe, all you need to do is submit a simple form to obtain front line access to the Home Profit System . You don’t need to be a computer whiz, but you should know how to use the internet. If you can fill up forms and browse web sites, you can do it very easily, You don’t need to sell anything at all and no-one needs to buy anything . It is as simple as being on Facebook.Here’s how you can begin–> 1U.FI/mnTsH

Leave a Reply

Your email address will not be published. Required fields are marked *

Never Miss a Post!

Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.


Click the 'Allow' Button Above


You're all set.