7 Tips to Help You Walk Without Knee Pain
Walking is a great low-impact exercise for weight loss and overall health, but if you’re dealing with knee pain (or have in the past), a few extra precautions may be needed. Whether you...
Tag: "knee pain"
5 Proven Ways to Prevent and Treat Knee Pain
Injuries are among the biggest concerns when starting a workout plan. In particular, knee pain is an issue that many people encounter at the outset of a new physical-activity program. But when...
Your 15-Minute Remedy for Weak Knees
Help stabilize and protect your knees by strengthening and improving mobility in the muscles that surround and support the knees like the quadriceps, inner thighs, hamstrings, calves, glutes and even...
Does the Way You Stand Cause Knee Pain?
One of the biggest challenges for knee pain sufferers is hyperextension. When you stand with your legs and feet very close together, it teaches you to lock your knees, causing unnecessary strain on...
4 Simple Moves for Stronger Knees
Nothing is more frustrating—or common—than nagging knee pain. The first step is to consult with your doctor to make sure you don’t have a more problematic injury. But if you’ve dealt with...