5-Day Core Workout Guide
With an abundance of information available on core training, it can be challenging to know what exercises you should do, not to mention how many reps, how much load, how quickly and how often. With...
Tag: "kettlebell"
1-Week, 1-Kettlebell Lower-Body Workout Guide
Working out with only one tool has its benefits. Keeping things simple requires less brainpower and saves time to spend more time thinking about what we may want to do for a workout. Training with a...
10 Kettlebell Exercises For Everyone
It’s no surprise kettlebell training is on the rise. There’s a good reason: Everyone can benefit from kettlebell exercises. “The kettlebell is an extremely versatile piece of exercise equipment...
4 Kettlebell Mistakes You Might Be Making
Using kettlebells is a one-way ticket to feeling like a superhero in the gym. Kettlebell swings are the building blocks of a legit workout. They’re also pretty easy to do...
7-Minute Total-Body Kettlebell Workout
A large ball of metal with a thick handle attached on top might not be the most pleasant-looking piece of gym equipment, but it’s incredibly useful. Kettlebells come in different designs and sizes,...