Tag: "how to start walking"

June 19, 2016

So You Want to Start…Fitness Walking

Starting a walking routine makes you the smartest person in the room because it’s one of the most rewarding lifelong activities you can choose. The benefits begin with your first step. As soon as...
August 3, 2015

4-Week Walking Plan for Beginners

Welcome everybody! You have just made a smart, healthy choice for yourself by beginning this program. By following this plan, you will lose weight, get fit and feel your very best. There is nothing...