So You Want to Start…Fitness Walking
Starting a walking routine makes you the smartest person in the room because it’s one of the most rewarding lifelong activities you can choose. The benefits begin with your first step. As soon as...
Tag: "how to start walking"
4-Week Walking Plan for Beginners
Welcome everybody! You have just made a smart, healthy choice for yourself by beginning this program. By following this plan, you will lose weight, get fit and feel your very best. There is nothing...