4-Week Walking Plan for Beginners

Leslie Sansone
by Leslie Sansone
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4-Week Walking Plan for Beginners

Welcome everybody! You have just made a smart, healthy choice for yourself by beginning this program. By following this plan, you will lose weight, get fit and feel your very best. There is nothing better than committing to your health. I know you can do it!

In one short month, you will be a better version of yourself. Keep in mind: Do not let one day make you feel like you can’t continue. If you have a slip-up, always remember that tomorrow is another day and don’t let that day go by. One off-day will not ruin your success. With that said, this is the plan for you! Get ready to walk taller, smile brighter and feel fantastic!

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4 Week 1

4 Week 2

4 Week 3

4 Week 4

4 Week 5

4 Week 6

Get Leslie’s DVDs and Playlists:

link “The Big Burn

link “Ultimate 5 Day Walk Plan

link “Radio Remixes

link 4 Basic Walking Steps

link “Belly Blasting Walk

link “Walk to the Hits: Radio Remixes

link Walk to the Beat MP4 Player

About the Author

Leslie Sansone
Leslie Sansone

Leslie Sansone is America’s number-one walk expert and creator of the Walk at Home program. She believes that our bodies were made to move, and we can walk our way to health and wellness. She contributes her time, expertise and financial support to health organizations including the American Heart Association, American Cancer Society, American Diabetic Association and Muscular Dystrophy Association. She was inducted into the National Fitness Hall of Fame in 2014.


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