8 Sustainable Ways to Lose Weight Without Fad Diets
They promise quick and easy weight loss. They promise results. They are often extreme, with heavily restricted do’s and don’ts. You’re probably familiar with fad diets, and odds are you’ve...
Tag: "healthing eating tips"
Make Nutritional Yeast Your Plant-Based Secret Weapon
Nutritional yeast is a type of deactivated yeast you can buy in the form of flakes or powder. Because it’s egg-, corn-, nut-, dairy- and gluten-free it can be a great ingredient for those who have...
Does Dried Fruit Deserve its Bad Rap?
Dried fruit tends to get a bad rap for being too high in sugar. However, it can be a great way to boost nutritional, antioxidant and fiber intake and serve as a healthy portable snack option. In...
Experts Debate: Should You Ever do a Juice Cleanse?
Juice cleanses — replacing your usual meals with fresh-pressed juices consisting of fruit and vegetables — are often touted as a quick fix for weight loss or a way to detox after a period of...
Experts Debate: Should You Ever do a Detox?
One way to fire up nutrition experts is to say the word ‘detox.’ Programs such as cleanses or detoxes often promote consuming juices, teas, other beverages or a small selection of foods, and...