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Experts Debate: Should You Ever do a Juice Cleanse?

Published January 7, 2019
1 minute read
A person with long hair types on a laptop outdoors. In the foreground, a bottle of green juice with a straw sits prominently on the table, hinting at a possible juice cleanse. The background is blurred and appears to be a garden or patio. MyFitnessPal Blog
Published January 7, 2019
1 minute read
In This Article

Juice cleanses — replacing your usual meals with fresh-pressed juices consisting of fruit and vegetables — are often touted as a quick fix for weight loss or a way to detox after a period of indulgence. However, experts are divided as to whether these ‘cleanses’ are a useful part of a healthy diet.

Here, two RDs weigh in on whether or not you should try a brief juice cleanse and why it may not be the best idea for weight loss.

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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