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healthier drinks

healthier drinks

A comparison infographic showing the nutritional difference between a 12-ounce can of soda and a drink with 10 ounces club soda and 2 ounces fruit juice. The soda has 140 calories and 9.75 teaspoons of sugar, while the mixed drink has only 22 calories and 1.25 teaspoons of sugar, helping you cut back on sugar by swapping your drink. MyFitnessPal Blog
1 minute read

If you want to reduce your intake of added sugar, the first place you

1 minute read

If you want to reduce your intake of added sugar, the first place you

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