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9 Simple Drink Swaps to Cut Back on Sugar

Published July 13, 2015
1 minute read
A comparison infographic showing the nutritional difference between a 12-ounce can of soda and a drink with 10 ounces club soda and 2 ounces fruit juice. The soda has 140 calories and 9.75 teaspoons of sugar, while the mixed drink has only 22 calories and 1.25 teaspoons of sugar, helping you cut back on sugar by swapping your drink. MyFitnessPal Blog
Published July 13, 2015
1 minute read
In This Article

If you want to reduce your intake of added sugar, the first place you can turn to is your drink. Sugary drinks are the number one contributor to added sugar in the average American diet—we’re willing to bet it’s the same in most other countries, too. By making a few smart swaps for your sugary drinks, you can realize some sweet savings.

Read on to find out how you can cut added sugar and empty calories from nine popular beverage picks! If you’re interested in cutting down on sugary beverages, participate in our Better Beverage Challenge today!

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The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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