7 Reasons to Love the VersaClimber
Throwback cardio machines have a way of coming back into style years after they’ve fallen out of fashion, and the VersaClimber is no exception. The popular-in-the-‘80s machine replicates a...
Tag: "gym workouts"
Master the Move: Bench Press
Somewhere over time, the bench press became the common standard for strength. Even someone who’s never been to the gym knows enough to ask a fit person, “How much ya bench?” Notorious for...
The Do’s and Don’ts of Building Lean Muscle
Muscle growth (also known as “hypertrophy”) is a unique training goal that requires a different approach than increasing strength or shedding fat. Follow these key do’s and don’ts to help...
This Treadmill-Based HIIT Move Will Shock You
We all know treadmills can come in handy when the weather is crummy or even as a matter of convenience. We also know it can be a long, boring slog on those machines. But this ubiquitous piece of gym...
The Best Way to Spend 40 Minutes at the Gym
As the saying goes, an hour-long workout is roughly four percent of your day, so use it wisely. However, once you factor in your commute to and from the gym, a post-sweat rinse, and maybe even a...