5 Tips For Finding Size-Inclusive Classes, Gyms and Trainers
When you’re looking for a new gym or group classes — or even a personal trainer — being larger can make you feel self-conscious and sometimes unwelcome, says trainer Morit Summers. “I’m...
Tag: "gym workouts"
11 Favorite Fitness Stories of 2019
Exercising is a crucial part of a healthy lifestyle. We were made to move — it’s that simple. However, knowing what’s the best kind, the frequency, the duration, the time of day, etc.,...
Why Strength Training Is a Must For Everybody
Whether you’ve worked out regularly since playing high school sports or you just started moving more at the request of your doctor, you know exercise benefits your body in all sorts of ways, both...
Study Shows Coaching (in Class or With a Trainer) Lessens Depression
A slew of studies have found exercise has a profound impact on mood and, in cases of mild to moderate depression, a cardiovascular workout might be as effective as prescription...
Your Guide to Supersets, Single Sets, Circuits and More
When it comes to structuring a workout, there’s a nearly unlimited number of options when you factor in different types of equipment, exercise selection and sets styles (or how you group exercises...