4-Week Treadmill Training Plan
Whatever your feelings are regarding the treadmill, there are many benefits and great workout options for this calorie-torching piece of equipment. This treadmill training plan takes advantage of...
Tag: "gym workouts"
7 Do’s and Don’ts For Effective Elliptical Workouts
Most gyms have elliptical machines. Considering how many benefits they have (like being easy to come by and gentle on the joints), lots of gymgoers choose to use them. But most exercisers never get...
What’s the Risk of Going Back to Group Fitness Classes?
Online fitness classes have helped you stay fit — and sane — since the COVID-19 pandemic began, but using your living room as a fitness studio was meant to be a temporary fix. As states start...
How Gyms Are Reopening and Steps to Stay Safe
With states easing stay-at-home restrictions, that means most gyms are beginning to reopen, but don't expect to go back to the old days of packed treadmill areas, sweaty weight benches, and...
The Best TRX Exercises For Beginners
The TRX Suspension Trainer is one of the most versatile pieces of equipment in the gym or your home gym. You can take it pretty much anywhere — and it unlocks countless bodyweight exercises to help...