5 Rules For Better Kettlebell Swings
If you want stronger glutes, hamstrings and back muscles (and who wouldn’t?), then you should be doing kettlebell swings, expert trainers say. “It’s also a great exercise for core strength,”...
Tag: "gym workouts"
How to Get Started With Powerlifting
Strength training is a great form of exercise if you’re looking to get stronger (obviously), but it also helps with weight loss, increasing longevity and building lean tissue. If you’re...
How to Conquer Feeling “Unfit” or Out of Place at the Gym
Exercising is a key component of any healthy lifestyle. But it’s easy to fall off the bandwagon and lose your fitness, only to have to start back at square one. Since the gym can be an intimidating...
10 Pushup Variations From Beginner to Advanced
There’s one exercise that never gets old: the pushup. It’s not an easy exercise, which makes it a source of frustration for many. Depending on how strong you are, the pushup can rival...
Strengthen This Tiny Muscle For Serious Upper-Body Gains
If pushups, pullups or overhead movements are on your list of fitness goals, listen up: To get better at shoulder-heavy exercises, like overhead presses, snatches or even sports like volleyball,...