Trainers Debunk 5 Myths About Core Training
From wanting a solid foundation for weightlifting to preventing injury and pain in everyday life, there are many good reasons to want a stronger core. But because so many people are interested in the...
Tag: "gym workouts"
7 Do’s and Don’ts For Effective Elliptical Workouts
Most gyms have elliptical machines. Considering how many benefits they have (like being easy to come by and gentle on the joints), lots of gymgoers choose to use them. But most exercisers never get...
What’s Better: Working Out at Home or Joining a Gym?
Maybe you’ve set an ambitious-but-achievable fitness goal for the year ahead, or you’re coming back from an injury that sidelined you for a few months (or years), or maybe you’re seeing great...
5 Tips For Finding Size-Inclusive Classes, Gyms and Trainers
When you’re looking for a new gym or group classes — or even a personal trainer — being larger can make you feel self-conscious and sometimes unwelcome, says trainer Morit Summers. “I’m...
11 Favorite Fitness Stories of 2019
Exercising is a crucial part of a healthy lifestyle. We were made to move — it’s that simple. However, knowing what’s the best kind, the frequency, the duration, the time of day, etc.,...