5 Rules For Better Planks and a Stronger Core
Planks are one of the hardest exercises to get right. Yet, most of us incorporate planks into our workouts, whether it’s running, lifting or doing bootcamp. What many of us don’t realize is...
Tag: "gym workouts"
6 Fitness Machines to Amp up Your Workout Routine
Walk around the average gym, and you’ll find dozens of different machines, from tried-and-true cardio equipment like treadmills and bikes to lesser-known options that look like something from...
The One Trick to Feeling No Guilt When You Skip the Gym
Mindfulness tends to be associated with “healthier” practices such as yoga and meditation, but living mindfully isn't about always choosing Pilates class over happy hour or a grilled chicken...
8 Common Gym Fears, Solved
Anytime we do something new, there's an element of fear and vulnerability. When it comes to going to the gym, it's no different — if anything, it’s amplified. “I use word 'gymtimidation,'”...
The Best Exercises You Can’t Do Wrong
No matter what exercise you do, it’s important to use great technique at all times. Period. You might be able to get away with sloppy form for a little bit, but eventually, it’ll catch up with...