gym workouts Archives | MyFitnessPal Blog

December 31, 2021

7 Do’s and Don’ts For Effective Elliptical Workouts

by Julia Malacoff

- December 31, 2021

Most gyms have elliptical machines. Considering how many benefits they have (like being easy to come by and gentle on the joints), lots of gymgoers choose to use them. But most exercisers never get...

July 1, 2020

What’s the Risk of Going Back to Group Fitness Classes?

by Jodi Helmer

- July 1, 2020

Online fitness classes have helped you stay fit — and sane — since the COVID-19 pandemic began, but using your living room as a fitness studio was meant to be a temporary fix. As states start...

June 22, 2020

How Gyms Are Reopening and Steps to Stay Safe

by Elizabeth Millard

- June 22, 2020

With states easing stay-at-home restrictions, that means most gyms are beginning to reopen, but don't expect to go back to the old days of packed treadmill areas, sweaty weight benches, and...

May 27, 2020

The Best TRX Exercises For Beginners

by Anthony J. Yeung

- May 27, 2020

The TRX Suspension Trainer is one of the most versatile pieces of equipment in the gym or your home gym. You can take it pretty much anywhere — and it unlocks countless bodyweight exercises to help...

March 7, 2020

Trainers Debunk 5 Myths About Core Training

by Julia Malacoff

- March 7, 2020

From wanting a solid foundation for weightlifting to preventing injury and pain in everyday life, there are many good reasons to want a stronger core. But because so many people are interested in the...

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