How to Use Weight Placement to Uplevel a Move
You may not give much thought to where you hold your weights while doing lunges and squats — or if it's better to do planks with your arms straight or on your forearms. But you should. Different...
Tag: "gym workouts"
5 Rules For Better Dead Bugs
Dead bugs might have an entertaining name, but anyone who’s tried them can tell you they’re no joke. The name comes from the exercise’s starting position, where you lay on your back with your...
5 Reasons to Try Bouldering Right Now
If you’ve noticed people climbing colorful walls all over your social media feeds sans harness and wondered what was going on, you’re not alone. “Bouldering is a type of rock climbing that can...
Why You May Feel Worse About Your Body After a Workout
While group fitness classes and training sessions offer motivation you might not get if you worked out by yourself, sometimes the way the instructor motivates can be counterproductive — even when...
Are Bulgarian Bags the Best New Fitness Tool?
If you're bored with dumbbells, been there done that with medicine balls — and resistance bands are a huge yawn, consider going the way of Halle Berry and working out with a Bulgarian...