Can Lifting Weights Help You Lose Fat?
On the surface, it might seem cardio is the best option for fat loss. After all, a 155-pound person can expect to burn 372 calories during a 30-minute run at a pace of 6 miles per hour, and only 223...
Tag: "gym workouts"
8 Great Things About Exercising at Lunch
Between work, social obligations and general life responsibilities, it can be difficult to fit everything into one day. That often leads to healthy activities like working out being relegated to...
26 Fitness Terms Every Gymgoer Needs to Know
Walking into the gym can be intimidating, especially if you’re new to working out or coming off a long hiatus. And beyond the physical intimidation — both from the exercise itself and the other...
10 Mistakes to Avoid When Doing Squats
The squat is one of the best exercises you can do, regardless of your fitness and physique goals. It strengthens countless muscles in your body, improves your movement patterns, burns a lot of...
Your Strength Workouts Might be Missing This One Ingredient
There are two extremes in the world of strength training: the serial repeater and the frequent changer. At one end of the spectrum, you have people who perform the same exercises for the same...