Study Shows Coaching (in Class or With a Trainer) Lessens Depression
A slew of studies have found exercise has a profound impact on mood and, in cases of mild to moderate depression, a cardiovascular workout might be as effective as prescription...
Tag: "gym workouts"
Your Guide to Supersets, Single Sets, Circuits and More
When it comes to structuring a workout, there’s a nearly unlimited number of options when you factor in different types of equipment, exercise selection and sets styles (or how you group exercises...
5 Great Things About Working Out on the Cable Machine
Given the popularity of functional fitness and Olympic lifting, cable machines aren’t exactly trendy at the moment. But that doesn’t mean you should pass by this classic workout equipment. In...
7 Best Low-Impact Cardio Options For Creaky Joints
Hopefully, you already know the importance of getting regular cardio exercise. After all, cardio is essential for keeping your heart healthy, says Jennifer Novak, MS, a certified strength and...
5 Reasons to Use the Elliptical
A common sight in fitness centers and home gyms, the elliptical machine has slats for the feet and poles for your hands that allow your arms to work in conjunction with your leg movements as you...