5 Reasons to Fuel With Small Meals
Whether it’s better to eat three meals a day or several smaller meals has long been debated. While either method of food intake can be satisfactory, for individuals looking for an athletic edge,...
Tag: "fueling for performance"
10 Risks of Underfueling For Athletes
Athletes understand body composition and weight are closely related to athletic performance. Sports that demand a specific aesthetic, such as dance; have weight classes, such as wrestling; or are...
12 Nutrition Hacks That Can Kickstart Weight Loss
“Wait, you do what? Does that really work?” That’s exactly the response I get when I tell non-dietitian friends about some of the strange food tricks I occasionally adopt to kickstart weight...
Dietitian-Recommended Foods That Might Ease Joint Pain
Maybe you’re closer to 40 than 30. Or maybe you’re on the other side of 40. Or maybe you’re neither of those things, but for whatever reason, your knees and ankles ache after a run or a good...
Meal Prep For Athletes: Fitness Fueling Hacks
When you’re invested in working out, you’re likely also invested in properly fueling your body. Whether it’s to lose weight, gain muscle or go faster or longer, eating right plays an important...