5 Tips on Picking the Best Protein Powder For You
Choosing the best protein powder can seem daunting with thousands of options available. Sports nutrition and health companies are aware protein is becoming a priority nutrient and supplemental...
Tag: "fueling for performance"
Fasted Workout Mistakes to Avoid
You’ve likely wondered whether or not you should eat before exercising first thing in the morning, and if there are notable benefits to doing “fasted” workouts. If your reason for avoiding...
The Athlete’s Diet Log: Carbohydrates
While the importance of carbohydrates is currently being challenged by many trendy diets, carbs are still king when it comes to the diet of an athlete. Carbohydrates are found in foods such as...
How One Sports Nutritionist Stocks Her Kitchen
Reaching fitness goals takes serious effort, mostly in the areas of physical exertion and making the right food choices. The working out part is generally more straightforward than the nutrition...
Boost Your Gut Health, Boost Your Performance
Gut health is getting a lot of attention these days and for good reason. Probiotics are beneficial bacteria that inhabit your gut and support healthful life functions such as food digestion, the...