fueling for performance Archives

June 29, 2020

Pros and Cons of Low-Glucose Training For High Performance

- June 29, 2020

While we know we need a good balance of macros to perform, many athletes are taking to cycling carbs to optimize their performance. Carb cycling, combined with low-carbohydrate workouts, has gained...

June 8, 2020

Types of Carbs to Avoid Before Working Out

by Lauren Del Turco

- June 8, 2020

You know by now carbohydrates are an essential component of a good pre-workout snack or meal. After all, carbohydrate-rich foods provide your muscles with easy-to-use energy, so you can fly through...

May 29, 2020

The Downsides of Caffeine For Athletes

by Lori Nedescu, MS RD CSSD

- May 29, 2020

Caffeine is a substance that many start the day with to feel awake and focused. Others use it for special occasions like long drives or late-night engagements to stay alert. Athletes use it to boost...

May 15, 2020

Calorie Cutting For Athletes Looking to Lose Weight

by Lori Nedescu, MS RD CSSD

- May 15, 2020

There are many ways to approach weight loss, but the central idea remains the same: You must create a caloric deficit. To lose weight, you need to either expend more energy or take in less. While...

May 1, 2020

Why Your Weight Fluctuates

by Lori Nedescu, MS RD CSSD

- May 1, 2020

If you are a fan of weighing yourself every day, you probably see the number on the scale change every time you step on it from day to day. Maybe you did actually lose or gain, but more likely, your...

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Tag: "fueling for performance"

Pros and Cons of Low-Glucose Training For High Performance

Types of Carbs to Avoid Before Working Out

The Downsides of Caffeine For Athletes

Calorie Cutting For Athletes Looking to Lose Weight

Why Your Weight Fluctuates

Tag: "fueling for performance"

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