5 Race-Specific Training Nutrition Tips
Most athletes have a basic grasp on what a good diet entails, but to fine-tune your intake for your best performance, it’s best to seek the advice of a board-certified specialist in sports...
Tag: "fueling for performance"
How Identifying as an Athlete Changed My Relationship With Food
itionI’ve always been athletic, but it wasn’t until I defined myself as an athlete and connected my eating habits to my performance that I developed a healthy relationship with food. I’m...
What to Eat and Avoid For Better Sleep
Elite and professional athletes know habits off the court (road/track/rink/field/etc…) are just as important as the actual training. This is because secondary lifestyle habits such as stretching,...
The Performance Benefits of the Mediterranean Diet
One diet continuously tops the list when it comes to researched health benefits: the Mediterranean diet. While labeled a ‘diet’ in mainstream media, this is not about restriction. The word...
How an Athlete’s Weight Impacts Macro Needs
Most dietary guidelines provide information based on calories (i.e., consume 2,000 calories a day), by serving sizes (i.e., a serving of protein is the size of the palm of your hand) or by...