The Secret Little Words that Make Healthy Habits Stick
I’ve worked with hundreds of clients who have MyFitnessPal accounts. It’s a fantastic tool that helps them tremendously. But every client who has let me look at their MyFitnessPal diary has...
Tag: "forgiveness"
Forgiveness & Diet “Outs” Make Avoiding Boxed Carbs Easier
It’s week three of my one small change: eliminating “boxed carbs”—cookies, pasta, shortbread, and my beloved Wheat Thins—from my diet. I’m not going to lie: It’s been a slog. (To get...