There are numerous tools and strategies geared toward improving exercise recovery, including ice, compression, massage, Epsom salt baths, and the latest trend of "percussive therapy" that involves a...
Using foam rollers can help you warm up for a workout, ease sore muscles and prevent injuries, but their utility goes beyond myofascial release. You can also use them to build muscle and challenge...
In a magical world, every time you felt sore, you could summon a masseuse who could massage that discomfort out of you on the spot. While life isn’t always that magical, we live in a world full...
Many of us have a foam roller somewhere — neatly tucked away in a closet, propped up in the corner of the bedroom or gathering dust bunnies under the sofa. I challenge you to get it out and sit on...
You work out most days, but your clothes fit the same and your performance has plateaued. What gives? You're in a rut—and one of these five tweaks to your routine can help you break out of it....