5 Ways to Progress From Walking to Running
As with any new habit, whether it’s drinking more water or starting a meditation practice, learning to love running takes time. It’s pretty uncommon for things to feel effortless and breezy...
Tag: "Fitness Tips"
10 Ways to Lose More Weight Walking
To be successful with weight loss and keep it off long term, it’s important to create healthy habits that are part of a lifestyle, including walking. Fad diets love to promise quick fixes but...
How to Start a New Fitness Routine
Sometimes, the hardest part about reaching a fitness goal is getting started. Even if you’ve already ID’d the right workout program, you may keep finding reasons to push back your start date. If...
How Much Brisk Walking Counteracts Being Sedentary?
It’s not uncommon for many people to sit for at least 8 hours every day, especially if you have a desk job and enjoy relaxing on the couch during your off-hours. However, research shows people who...
10 Signs Your Walking Workout is Too Easy
Going for a couple of strolls around the block can help you reach your step goals, but it doesn’t necessarily mean you’re getting a good workout. For walking to lead to health benefits like...