6 Walking Tips That Can Help Ease Knee Pain
Whether it’s osteoarthritis or another knee condition, a dedicated walking regimen can ease stiffness, reduce inflammation, boost the health of your bones and improve circulation — all of which...
Tag: "Fitness Tips"
Pole-Walking Techniques to Help Burn More Calories
Unlike trekking poles used by hikers or other walkers to increase stability and balance, poles used for Nordic walking and Exerstriding help you burn more calories, achieve a full-body workout and...
Fitness Lingo: 15 Words to Add to Your Workout Vocabulary
Knowing basic exercise terms is key when you’re working out — at minimum, it reduces any glimmer of gym intimidation. What’s a “repetition?” What’s a “set?” What’s a “barbell”?...
Your Essential Gym Bag Checklist
If you want to take your fitness to the next level, you’ll want to invest in the right tools to help improve your training. What you wear and bring to the gym plays a role in your performance and...
9 Small Tweaks That’ll Make a Big Impact on Your Fitness
By now, we know exercising should be a regular part of our routine. The new Physical Activity Guidelines for Americans — released in 2018 by the Office of Disease Prevention and Health Promotion...