Walking Backwards Could Improve Your Memory
There might be a reason tour guides at college campuses who walk backwards are so great at remembering all of their school’s stats — according to new research, backward movement is associated...
Tag: "Fitness Tips"
How to Get Back Into Exercise After Injury
Few things are more frustrating to an avid exerciser than being sidelined by an injury, so once you’re cleared to start your routine again, it can be too easy to jump back in without thinking....
How to Use Weight Placement to Uplevel a Move
You may not give much thought to where you hold your weights while doing lunges and squats — or if it's better to do planks with your arms straight or on your forearms. But you should. Different...
5 Rules For Better Dead Bugs
Dead bugs might have an entertaining name, but anyone who’s tried them can tell you they’re no joke. The name comes from the exercise’s starting position, where you lay on your back with your...
The Importance of Walking and Light Activity For Better Health
Many people think of exercise as a set time of day when you head to the gym or go outside for a run. While there are many health benefits of vigorous exercise, the truth is other less intense...