6 Ways to Maximize Your Walking Workouts
The wonderful thing about walking for exercise is there’s no barrier to entry — it’s free, you can do it almost anywhere, and it doesn’t require any special equipment. From improved cardio...
Tag: "Fitness Tips"
7 Ways to Learn to Love Cardio
Like it or not, cardio is a vital component of your healthy lifestyle. “Cardio exercise burns more calories than other forms of exercise and is important for long-term cardiovascular...
Should You Still Treat Injuries Using RICE?
If you’ve ever played a sport as a child or read up on recovery, you've likely heard the acronym RICE as the ultimate way to treat physical ailments. RICE stands for Rest, Ice, Compression and...
How to Start the First 30 Days of Your Weight-Loss Journey
Whether you’re at the very beginning of your weight-loss journey or revisiting your game plan after hitting a plateau, a realistic and sustainable strategy is a must for your first 30 days and...
7 Ways to Learn to Love Weightlifting
Some people just plain hate lifting weights. That’s unfortunate, considering enjoyment is key for sticking with a lifting routine long enough to see the strength- and muscle-building...