A Beginner’s Guide to the Squat
Squatting is a foundational movement we develop even before walking. Take a moment to watch a toddler play with their toys. Notice the perfect squat they drop into as they’re picking something up...
Tag: "Fitness Tips"
10 Hot-Weather Hacks to Keep Walking All Summer
Summer months are usually a time when you can easily up your activity level by spending more time walking outdoors and trying new activities like hiking, swimming and cycling. But as the...
8 Small Changes to Improve Your Health This Summer
Now that the days are getting longer and the weather is getting warmer, it might be time to re-evaluate our health routines. Summertime is often when we recommit to our healthy eating plans, so we...
How to Start From Zero With HIIT
High-intensity interval training (HIIT) is a popular form of exercise that alternates short periods of intense exercise with recovery periods. It’s especially prevalent among people taking studio...
How to Turn Your Walk Into a Moving Meditation
If you walk regularly, you're likely using that time to catch up on podcasts or enjoy some of your favorite music. Maybe you use that time to phone a friend or connect with them in-person. While...