The Minimalist’s Mix-and-Match Strength Workout
If you think you need a complicated workout plan to get seriously strong, think again. Like many things in life, simple is often better when it comes to strength training. In fact, a quality...
Tag: "Fitness Tips"
Your 10-Minute, Lower-Body Workout
When life gets busy, it can put a strain on your fitness — driving to the gym, working out for an hour and driving back home just isn’t possible. But instead of skipping exercise altogether, take...
Your 10-Minute, Upper-Body Workout
When life gets busy, it can put a strain on your fitness — driving to the gym, working out for an hour and driving back home just isn’t possible. But instead of skipping exercise altogether, take...
67 Science-Backed Weight-Loss Strategies
Healthy habits can go out the window when we’ve got no time for the gym and few options besides Grubhub. Losing weight isn't easy — and doing it in a healthy, sustainable way can make the task...
Should I Lift Weights Before or After Cardio?
Many recreational exercisers and athletes choose to tackle cardio and resistance exercise during the same training session or within hours of one another (also known as concurrent training). If this...