Tag: "Fitness Tips"

September 17, 2018

5 Ways to Keep Walking Fresh

Walking is a great form of low-impact exercise and just 30 minutes a day can help you live longer. But the sport can get repetitive if you’re limiting yourself to the treadmill or the same 3-mile...
September 7, 2018

7 Walking Tips For Seniors

For seniors, taking up a walking program can have numerous benefits for overall health and well-being. It can help you strengthen your bones and muscles, lose weight, improve balance and coordination...
September 1, 2018

Should You Walk Barefoot?

While there may be a perfect shoe for every workout, new research might have you thinking twice before lacing up your sneakers. Walking barefoot has been linked with improved sleep, reduced PMS...