As with any new habit, whether it’s drinking more water or starting a meditation practice, learning to love running takes time. It’s pretty uncommon for things to feel effortless and breezy...
To be successful with weight loss and keep it off long term, it’s important to create healthy habits that are part of a lifestyle, including walking. Fad diets love to promise quick fixes but...
Sometimes, the hardest part about reaching a fitness goal is getting started. Even if you’ve already ID’d the right workout program, you may keep finding reasons to push back your start date. If...
It’s not uncommon for many people to sit for at least 8 hours every day, especially if you have a desk job and enjoy relaxing on the couch during your off-hours. However, research shows people who...
Going for a couple of strolls around the block can help you reach your step goals, but it doesn’t necessarily mean you’re getting a good workout. For walking to lead to health benefits like...
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