5 Ways to Keep Walking Fresh
Walking is a great form of low-impact exercise and just 30 minutes a day can help you live longer. But the sport can get repetitive if you’re limiting yourself to the treadmill or the same 3-mile...
Tag: "Fitness Tips"
9 Great Things About Morning Workouts
Maybe you wake up with the sun and hop out of bed with a smile on your face as little cartoon birds serenade you. Or maybe you glare at your alarm, hit the snooze button for an hour and then...
7 Walking Tips For Seniors
For seniors, taking up a walking program can have numerous benefits for overall health and well-being. It can help you strengthen your bones and muscles, lose weight, improve balance and coordination...
8 Ways to Eat and Exercise For Quick Weight Loss
Long-term results are the hallmark of a healthy lifestyle, however, sometimes we need a quick fix for weddings, reunions, other special events or to boost motivation. Here are tips to get fast...
Should You Walk Barefoot?
While there may be a perfect shoe for every workout, new research might have you thinking twice before lacing up your sneakers. Walking barefoot has been linked with improved sleep, reduced PMS...