10 Walking Mistakes to Avoid if You Want to Lose Weight
A consistent walking routine can be an excellent way to get rid of excess belly fat and tone your body. But if you’ve reached a weight-loss plateau, don’t worry. From simply strolling...
Tag: "Fitness Tips"
12 Personalized Walking Plans to Help You Reach Your Goals
You’ve probably heard all about the fantastic health benefits walking provides and, as with any exercise routine, it’s important to have a plan. Whether you’re just getting started,...
Ask the RD: Is it OK to Do Fasted Weightlifting?
Intermittent fasting, or IF, is a timed approach to eating with various periods of fasting and non-fasting, including the 16/8 or 5:2 methods. The former involves eating for 8 hours during the...
5 Reasons You Tire Quickly on Walks
Increasing your step count with a daily walk is one of the easiest ways to start an exercise habit and improve your overall health. As with any fitness routine, it takes time to progress before...
How to Burn Fat and Calories in 4 Minutes Flat
Perhaps you’ve heard of a Tabata-style workout. It’s a fairly common style of circuit used in the fitness industry. The name comes from the creator, Izumi Tabata, PhD, a Japanese sports...