10 Ways to Make Fitness and Nutrition a Priority
If you feel stuck in a rut and have no idea how to get back on track with your fitness and nutrition goals, you’re not alone. I totally get you, and I know it’s a hard spot to be in when you...
Tag: "Fitness Tips"
6 Ways to Burn 300 Calories in 30 Minutes or Less
There’s nothing like scoring a solid 300-plus calorie burn in the time it takes to watch your favorite show on Netflix. Whether you’re squeezing in a sweat session at lunch or looking to boost...
Torch Calories With This Simple 30-Minute Swim Workout
Swimming is the perfect workout if you want to quickly burn a ton of calories. Need proof? Ask athletes from other sports who become exhausted after only a few lengths of the pool. There are many...
New Dad (or Mom)? Try These Baby-Friendly Workouts
Dear New Father, Well done: You now have a baby of your own, and that means you now possess a love that knows no bounds, not to mention a vulnerability that knows no depth. It also means...
Your 10-Minute, Band Workout
When life gets busy, it can put a strain on your fitness — driving to the gym, working out for an hour and driving back home just isn’t possible. But instead of skipping exercise altogether,...