5 Major Reasons to Try Interval Walking
If you’re devoted to walking but feel like your exercise regimen hasn’t been challenging lately, it may be time to incorporate interval walking into your routine. A growing body of...
Tag: "Fitness Tips"
7 Scenarios When Not Working Out Is the Healthier Choice
Most of the time, we hear you should fit in your workout no matter what. Even if you’re tired, a little under the weather or simply just don’t feel like exercising, you should make it happen. No...
Experts Debate: Is Cardio or Strength Training Better for Weight Loss?
When it comes to weight loss, most experts can agree on one thing: A calorie deficit (burning more calories than you eat and drink) is essential. While lowering your intake is one part of the...
4-Week Walking Plan to Tone Your Body
Walking is one of the most beneficial healthy habits you can adopt. Not only is it simple to incorporate into your regular routine, but it also sharpens your brain, improves heart health and...
Torch Calories With This Military-Inspired Walking Workout
If you’re tired of sweating it out at the gym in hopes of losing weight, a classic military training exercise gets you outside and burning calories fast. But don’t worry — no obstacle...