How to Establish a Healthy Morning Routine
Whether or not you have a natural inclination to rise with the sun, establishing a healthy morning routine isn’t easy. But that doesn’t mean it’s not worth the effort. From Steve Jobs to...
Tag: "Fitness Tips"
How To Find A Workout Buddy
Hey, you don’t need to be afraid to admit: It can get lonely out there. Whether you’re on the track, in the pool or deadlifting pieces of scrap metal in the local junk yard, working out is...
7 Hydration Tips For Hot-Weather Walks
It’s always important to stay hydrated, but even more so when you’re walking for exercise. Drinking water helps your heart pump efficiently, keeps your muscles from cramping and better...
5 Ways to Progress From Walking to Running
As with any new habit, whether it’s drinking more water or starting a meditation practice, learning to love running takes time. It’s pretty uncommon for things to feel effortless and breezy...
11 Easy Nighttime Weight-Loss Hacks
Ask an expert or anyone, and they will agree there’s no secret fast track to long-term weight loss. It requires consistency, dedication and having faith in the idea each good decision and habit...