What Is VO2 Max and How Can You Improve It?
In the quest to maximize performance and efficiency, many athletes undergo physiological tests to assess their fitness. Doing so can be helpful for anyone who wants to monitor their training and mark...
Tag: "Fitness Tips"
2-Week Power Walking Program to Build Fitness
The power of a good, brisk walk is a great starting point if you’re looking to improve your health. It offers numerous health benefits, including a reduced risk of heart disease, lower body mass...
5 Family-Friendly Walking Activities For More Steps
Walking can be a great way to burn calories, destress and improve overall health. It’s also an activity the whole family can enjoy. January is Fit Family Lifestyle Month and the perfect time to...
Fight or Flight: The Vagus Nerve, Explained
You may recognize this common experience: You get nervous or scared, your heart races, and your stomach drops. You can thank the vagus nerve for that. But this isn’t all the vagus nerve, an...
5 Ways Walkers Can Strengthen Their Arms
Walking is a great total-body workout. But for those who specifically want better arm strength, it’s not always clear how to accomplish that during regular walking sessions. Take a cue from these...