5 Strength Exercises All Beginners Should Know
If you’re starting a strength routine, you might be tempted to try some of those cool moves all the fitness influencers are showing off on Instagram. However, it’s important to have a solid...
Tag: "Fitness Tips"
The #1 Habit You Should Have to Lose Weight
In addition to motivation and willpower, forming healthy habits is key to a healthier lifestyle. By definition, habits become a form of automatic behavior that’s routine and all habits need...
5 Walking Mistakes to Avoid if You Want to Lose Weight
A consistent walking routine can be an excellent way to get rid of excess belly fat and tone your body. But if you’ve reached a weight-loss plateau, don’t worry. From simply strolling...
4 Basic Swimming Strokes to Know
There are lots of reasons to add swimming to your fitness routine. It’s low-impact. It’s a welcome alternative to hitting the weight room (again) or running around your neighborhood (again)....
Why Isometric Exercises Are So Effective
These days, it seems like exercise is all go-go-go. But sometimes, it pays to stay still — especially when isometric exercises are involved. “Anyone can do and should include them as part of...