5 Tips For Easing Back Into Gym Workouts
Gyms are slowly and carefully reopening across the country. If you were an avid gym-goer prior to the COVID-19 shutdown, you’re probably chomping at the bit to get back into your workout routine....
Tag: "Fitness Tips"
Can Short Workouts Be Better Than Long Ones?
In quarantine or out, it can be hard to find the time to work out. And it’s not just the workout itself. If you’re going to the gym, there’s transportation time on top of it. If you’re...
10 Hot-Weather Hacks to Keep Walking All Summer
Summer months are usually a time when you can easily up your activity level by spending more time walking outdoors and trying new activities like hiking, swimming and cycling. But as the temperature...
What’s the Risk of Going Back to Group Fitness Classes?
Online fitness classes have helped you stay fit — and sane — since the COVID-19 pandemic began, but using your living room as a fitness studio was meant to be a temporary fix. As states start...
Essential Guide to Walking and Steps
Walking is one of the most rewarding lifelong activities you can choose. While it may not be a huge calorie burner — the average person burns about 100 calories or so per mile — adding more...