METs, which is short for metabolic equivalents, is a number you might’ve seen on your wearable device. As fitness trackers get more and more advanced, the amount of information they give you...
Living with Type 2 diabetes is no picnic, but exercise — along with smart food choices — can make things a little easier. Exercise increases insulin sensitivity, so your muscles can better...
We all know we need to move for our mental and physical health, so this year, we had to get creative with our workouts. Instead of going to the gym, we took to biking, walking and watersports...
As a community, we accomplished so much this year. Believe it or not, we were able to improve on last year and meet our goals despite it being such an unprecedented year. As a community, we lost...
Obstructive sleep apnea (OSA) is a common — and potentially serious — disorder that can seriously mess with your sleep. If you have OSA, your breathing pauses while you sleep, thanks to narrowed...
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