fitness Archives | Under Armour

October 30, 2019

“Afterburn” Explained (Yes, You Burn Extra Calories After Certain Workouts)

by Lauren Bedosky

- October 30, 2019

“Afterburn” is a popular buzzword in the fitness community — especially where fat loss is concerned. So, what is it? Afterburn is another name for a physiological effect known as excess...

October 16, 2019

The Perfect Travel Week Workout Plan

by Tony Bonvechio

- October 16, 2019

It would be great if your life revolved around your workout schedule, but this is rarely true. And no matter how well you prioritize your fitness routine, traveling can easily throw you off your...

October 11, 2019

What’s Better For Muscle Building: Heavy Weights or Light?

by Henry Halse

- October 11, 2019

There are an infinite number of ways to approach your training program. You can add or subtract weight, increase or decrease the number of sets and repetitions or shorten your rest periods. You can...

September 23, 2019

This Is Your Body on a Recovery Day

by Lauren Del Turco

- September 23, 2019

If you think all the progress you make fitness-wise occurs while you’re actually in the gym, think again. Turns out, you make gains when you give your body the rest it needs. Here, experts break...

September 23, 2019

Muscle Soreness, Explained

by Lauren Bedosky

- September 23, 2019

Muscle soreness after strenuous exercise is practically a given. Some exercisers seek it out, whereas others avoid it at all costs. No matter where you fall on the spectrum, you may be wondering what...

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