Exercise Helps Your Memory as You Age
We know exercise is great for the body because it conditions the heart and strengthens muscles and bones. Exercise is also tied to mental health, as moving the body benefits the mind by releasing...
Tag: "fitness"
3 Perks of Hot-Weather Workouts
For many, hot weather causes a shift from pounding the pavement outside to hopping on a treadmill inside with the AC blasting. But sometimes, taking your sweat session outdoors comes with serious...
30-Minute Beach Workout
Time on the beach is as synonymous with summer as watermelon and barbecues. If you’re lucky enough to vacation (or even live) near a beach, the sand is a perfect spot for a fun, functional and, if...
Four Common Types of Stretches and When to do Each
Whether you’re an elite athlete, weekend warrior, average gym-goer or just starting to exercise for the first time, you’ve probably tried stretching to loosen muscles before a workout or to help...
The Benefits of an E-Bike
For many cycling purists, the notion of adding an assisted motor to a bicycle is a form of cheating that doesn’t offer the same type of physical and mental benefits as a traditional bike. Sure,...