Holiday Gifts for Every Goal
This holiday season, it’s time to turn wish into WILL, and what better way to start than with gifts under the tree that can help you hit your goals. Whether your dream is running your first...
Tag: "fitness"
6 Science-Backed Ways to Tame Sore Muscles
If a workout or new fitness activity leaves you with that it-hurts-to-move feeling, take heart: Muscle aches after a workout — known as delayed onset muscle soreness — are common between 24–48...
Is a “Finisher” Your Key to Better Fitness Results?
Have you ever ended a workout thinking, “That’s it?” You expected it to be harder or more intense than it actually was, and you wish there was something you could do to achieve the burn you...
What’s the Prowler and Why You Should Use It
There’s a high possibility that you’ve seen a piece of equipment called a prowler in your gym. Comparable to a metal sled, it’s fairly minimalistic at first glance. Anyone who’s ever used it...
How to Get the Most Out of Aerobic and Anaerobic Training
There are a lot of misconceptions and myths about aerobic and anaerobic training. Here, we’ll explain what these do for your training. We’ll show you exactly how they work and how you can get...