Use the FITT Principle to Maximize Your Workouts
It happens to everyone: You arrive at the gym ready to work out only to realize you don’t have a plan or maybe you just do the same thing every single time. Sure, developing your own workout...
Tag: "fitness"
Can You Actually Turn Fat Into Muscle?
Have you ever heard fitness pros and mainstream media claim that this or that exercise program will turn your fat into muscle? Well, we regret to inform you this claim — as good as it sounds — is...
Not Working Out Could be Worse Than Smoking
You know smoking has serious side effects, including increased risk of heart attack and stroke, lung cancer and chronic bronchitis. However, the side effects of low levels of physical activity...
5 Ways to Use Before-and-After Photos to Motivate
As a middle-school kid, my favorite thing to draw was “makeover” images — usually starting with a limp-haired, glasses-wearing, mousy girl (myself, to be honest) who transformed into a...
11 Lunge Variations to Level up Your Leg Workout
Squats and deadlifts are the most popular lower-body exercises, but lunges are the unsung hero of leg exercises. The squat and deadlift are bilateral exercises, which means you’re using both sides...