Why Recovery Isn’t Just For Pro Athletes
When you think of the phrase “athletic recovery,” you might think of the high-tech tools you see pro athletes using, like compression boots and percussive therapy guns. And because these tools...
Tag: "fitness"
Your Guide to Virtual Workouts, Meditation and More
If you’re stuck at home, it’s easy to feel stressed or even depressed. And when those feelings hit, it’s common to find comfort in junk food and TV as you sink deeper into that divot you’ve...
How to Set up a Home Yoga Studio
By now, you’ve probably read countless articles and stories about the benefits of yoga toward living a fit and healthy lifestyle. For many people, this means finding a nearby studio for regular...
Need a Brain Boost? Try This Winter Sport
Skiing burns at least 400 calories per hour but making tracks through fresh powder is more than just a great workout. The popular winter sport also offers some serious mental health benefits,...
Does Nose Breathing While Exercising Burn More Fat?
Breathing is probably something you take for granted — if you even notice it at all. Unless, of course, you’re huffing and puffing after climbing a few flights of stairs or finishing a sprint on...