This Total-Body Move Is the Ultimate Multitasker
We live in the golden age of multitasking. Just look at your smartphone. With a single device, you can make phone calls, take pictures, make dinner reservations and even start your car. What if we...
Tag: "fitness"
3 Post-Workout Mistakes and How to Fix Them
The last thing you want to do after putting in so much work at the gym or on the road is to compromise your results. Unfortunately, many of us fall into bad post-workout habits that limit our...
Is HIIPA the New HIIT?
If you’re trying to lose weight or get in shape, chances are you’ve heard about the many benefits of high-intensity interval training, aka HIIT. A 20-minute sweat sesh can torch calories and...
Why You May Feel Worse About Your Body After a Workout
While group fitness classes and training sessions offer motivation you might not get if you worked out by yourself, sometimes the way the instructor motivates can be counterproductive — even when...
Does Exercise Make You Happier Than Money?
The old adage “money can’t buy happiness” might not be true if you buy a treadmill, hire a personal trainer or sign up for a gym membership. A new study published in The Lancet explored the...