How Gyms Are Reopening and Steps to Stay Safe
With states easing stay-at-home restrictions, that means most gyms are beginning to reopen, but don't expect to go back to the old days of packed treadmill areas, sweaty weight benches, and...
Tag: "fitness"
What to Say to Someone Who Can’t Get Into Yoga?
Yoga is one of those amazing practices that truly makes so many parts of our lives better. It’s a moving meditation we know is “good for us” but so many of us cannot commit to. I’ve heard...
5 Issues Standing Between You and Deeper Squats
Squats are undeniably one of the most important movements you can do. Not only do they help you develop a strong lower body and core, but they’re easy to perform both without equipment and with all...
Sponsored by Futuro
Activities to Improve Your Athletic Ability
Whether your fitness goals include burning fat, adding muscle or just improving your well-being, the best way to do it is to improve your athletic ability. Fortunately, improving your athletic...
Sponsored by Futuro
Why Recovery Isn’t Just For Pro Athletes
But, according to expert trainers, that couldn’t be further from the truth. “When people (including athletes) think about ‘getting into shape,’ they think about the workouts, and possibly...