Logging Macros: Getting the Right Kind of Fat
When it comes to talking about what athletes should eat, carbohydrates and protein tend to steal all the attention. For good reason, those macronutrients are vital to providing energy for...
Tag: "fat"
Cooking Oils 101
When it comes to performance and flavor, not all cooking oils are created equally. Some oils perform beautifully at high temperatures, making them ideal for frying or sauteéing. Others are super...
Why Losing Belly Fat Should be Priority Number 1
Belly fat, scientifically known as visceral fat, has been linked to increased inflammation and problems like Type 2 diabetes. Recent research, published in the Journal of the American Heart...
How to Know if You’re Losing Fat or Muscle?
When you’re following a weight-loss plan, few things are more encouraging than seeing the number on the scale go down. Unfortunately, many people who see weight-loss success wind up losing...
Should You Choose Full-Fat or Skim Dairy?
Dairy is one of the five major food groups in a well-balanced diet, along with fruits, vegetables, grains and proteins. The Dietary Guidelines include fat-free and low-fat dairy as part of their...