15 Lunches With Up to 20 Grams of Fat (Keto Diet)
You’ve likely heard about the keto diet for weight loss and advocates say it also helps decrease hunger and keep blood sugar in check. This high-fat, low-carb diet aims to put your body into...
Tag: "fat"
6 RD-Backed Reasons Eating Fat Promotes Weight Loss
Fat plays a fundamental role in a healthy diet. The macronutrient is necessary for cellular growth, supporting healthier skin and hair and regulating the body’s metabolic functions. Fats keep our...
Science Says Low-Fat Dairy Milk May Increase Longevity
Drinking cow’s milk is a great way to add protein to your diet and build strong teeth and bones. It has also been linked with a reduced risk of heart disease and stroke and lower rates of obesity....
41 Essential Nutrition Terms From A to Z
Whether you’re trying to shed pounds, eat healthier or build muscle, the world of nutrition can be confusing. If you’re wondering what blood sugar actually is, how to differentiate between...
Everything You Need to Know About Butter
Butter is one of the top-logged foods on MyFitnessPal, and it’s making even more of a comeback lately among those following high-fat diets like keto. Rich and flavorful, the popular spread is...