Should You Choose Full-Fat or Skim Dairy?
Dairy is one of the five major food groups in a well-balanced diet, along with fruits, vegetables, grains and proteins. The Dietary Guidelines include fat-free and low-fat dairy as part of their...
Tag: "fat"
Can You Actually Turn Fat Into Muscle?
Have you ever heard fitness pros and mainstream media claim that this or that exercise program will turn your fat into muscle? Well, we regret to inform you this claim — as good as it sounds — is...
6 Food Trends to Look for in 2019
Everyone loves to predict trends for the new year, including what we'll be eating in restaurants and buying at grocery stores. But like many fads, just because things become popular doesn't always...
6 Nutrition Trends RDS Want You to Forget in 2019
Some diet and nutrition trends come and go, but others stick around longer than they should. You may already be thinking about how you can kickstart healthier nutrition habits in the New Year. And...
Should You Use Avocado Oil Instead of Olive Oil?
Delicious, cold-pressed avocado oil might be on your radar already if the creamy green fruit is one of your favorites. But how does it compare nutritionally to the more traditional pantry staple,...