Should You Use Avocado Oil Instead of Olive Oil?
Delicious, cold-pressed avocado oil might be on your radar already if the creamy green fruit is one of your favorites. But how does it compare nutritionally to the more traditional pantry staple,...
Tag: "fat"
What’s the Best Form of Cardio for Fat Loss
Researchers have been debating this question for decades: When it comes to fat loss, are people better off doing HIIT or traditional cardio? There’s little doubt exercise in general is great for...
Essential Guide to Fat
Are you afraid of fat? Don’t be. In addition to making food taste good, fat plays an important role in a healthy, balanced diet. Here we cover the basics about fat and how it affects health...
Fat and Its Complicated History
Anyone who’s been around long enough remembers the days when eating fat — any kind — was bad, period. It all started when Ancel Keys published a now famous study out of the University of...
19 Sources of Healthy Fats You Should Be Eating
Most people have been trained to choose low-fat foods over high-fat foods. Fat has always been positioned as a dietary enemy, so it’s no wonder it can get totally confusing when doctors and...