41 Essential Nutrition Terms From A to Z
Whether you’re trying to shed pounds, eat healthier or build muscle, the world of nutrition can be confusing. If you’re wondering what blood sugar actually is, how to differentiate between...
Tag: "fat"
Everything You Need to Know About Butter
Butter is one of the top-logged foods on MyFitnessPal, and it’s making even more of a comeback lately among those following high-fat diets like keto. Rich and flavorful, the popular spread is...
5 Steps to Earn an A+ On a Diet Report Card
It turns out grades aren’t just for school, they can also be used to rank the quality of your diet. The good news: A recent review in JAMA shows the macronutrient...
What 15 Grams of Fat Looks Like at Breakfast (Keto Diet)
If you’ve been thinking about losing weight, you’ve probably come across the keto diet. This high-fat, low-carb diet is intended to put your body into a state of ketosis, where fat is being...
Do You Need to Do Cardio to Lose Fat?
Cardio has long been touted as a fat-loss solution, and many people assume they need to slog away on the treadmill or elliptical for an hour every day to budge the scale. But while some people...