Why Losing Belly Fat Should be Priority Number 1
Belly fat, scientifically known as visceral fat, has been linked to increased inflammation and problems like Type 2 diabetes. Recent research, published in the Journal of the American Heart...
Tag: "fat"
How to Know if You’re Losing Fat or Muscle?
When you’re following a weight-loss plan, few things are more encouraging than seeing the number on the scale go down. Unfortunately, many people who see weight-loss success wind up losing...
Should You Choose Full-Fat or Skim Dairy?
Dairy is one of the five major food groups in a well-balanced diet, along with fruits, vegetables, grains and proteins. The Dietary Guidelines include fat-free and low-fat dairy as part of their...
Can You Actually Turn Fat Into Muscle?
Have you ever heard fitness pros and mainstream media claim that this or that exercise program will turn your fat into muscle? Well, we regret to inform you this claim — as good as it sounds — is...
6 Food Trends to Look for in 2019
Everyone loves to predict trends for the new year, including what we'll be eating in restaurants and buying at grocery stores. But like many fads, just because things become popular doesn't always...