Ask the RD: What’s the Healthiest Cooking Oil?
Cooking oils differ in nutrients, flavor profile, and the level of heat they can withstand, which is why it can be helpful to include a variety in your diet. Like other food products, there can...
Tag: "fat"
What Happens to Your Body on Fat
Even though its reputation is much improved since the low-fat diet craze of the ‘80s and ‘90s, dietary fat still seems to be digging itself out of its reputation as being “bad.” There is...
15 Lunches With Up to 20 Grams of Fat (Keto Diet)
You’ve likely heard about the keto diet for weight loss and advocates say it also helps decrease hunger and keep blood sugar in check. This high-fat, low-carb diet aims to put your body into...
6 RD-Backed Reasons Eating Fat Promotes Weight Loss
Fat plays a fundamental role in a healthy diet. The macronutrient is necessary for cellular growth, supporting healthier skin and hair and regulating the body’s metabolic functions. Fats keep our...
Science Says Low-Fat Dairy Milk May Increase Longevity
Drinking cow’s milk is a great way to add protein to your diet and build strong teeth and bones. It has also been linked with a reduced risk of heart disease and stroke and lower rates of obesity....