What 15 Grams of Fat Looks Like at Breakfast (Keto Diet)
If you’ve been thinking about losing weight, you’ve probably come across the keto diet. This high-fat, low-carb diet is intended to put your body into a state of ketosis, where fat is being...
Tag: "fat"
Do You Need to Do Cardio to Lose Fat?
Cardio has long been touted as a fat-loss solution, and many people assume they need to slog away on the treadmill or elliptical for an hour every day to budge the scale. But while some people...
Logging Macros: Getting the Right Kind of Fat
When it comes to talking about what athletes should eat, carbohydrates and protein tend to steal all the attention. For good reason, those macronutrients are vital to providing energy for...
Cooking Oils 101
When it comes to performance and flavor, not all cooking oils are created equally. Some oils perform beautifully at high temperatures, making them ideal for frying or sauteéing. Others are super...
Why Losing Belly Fat Should be Priority Number 1
Belly fat, scientifically known as visceral fat, has been linked to increased inflammation and problems like Type 2 diabetes. Recent research, published in the Journal of the American Heart...