fat Archives | Under Armour

April 15, 2020

6 RD-Backed Reasons Eating Fat Promotes Weight Loss

- April 15, 2020

Fat plays a fundamental role in a healthy diet. The macronutrient is necessary for cellular growth, supporting healthier skin and hair and regulating the body’s metabolic functions. Fats keep our...

March 11, 2020

Science Says Low-Fat Dairy Milk May Increase Longevity

by Jodi Helmer

- March 11, 2020

Drinking cow’s milk is a great way to add protein to your diet and build strong teeth and bones. It has also been linked with a reduced risk of heart disease and stroke and lower rates of obesity....

January 2, 2020

41 Essential Nutrition Terms From A to Z

by Lauren Krouse

- January 2, 2020

Whether you’re trying to shed pounds, eat healthier or build muscle, the world of nutrition can be confusing. If you’re wondering what blood sugar actually is, how to differentiate between...

December 18, 2019

Everything You Need to Know About Butter

by Lauren Krouse

- December 18, 2019

Butter is one of the top-logged foods on MyFitnessPal, and it’s making even more of a comeback lately among those following high-fat diets like keto. Rich and flavorful, the popular spread is...

November 13, 2019

5 Steps to Earn an A+ On a Diet Report Card

by Jodi Helmer

- November 13, 2019

It turns out grades aren’t just for school, they can also be used to rank the quality of your diet. The good news: A recent review in JAMA shows the macronutrient...

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