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What 15 Grams of Fat Looks Like at Breakfast

Published August 22, 2019
2 minute read
An image showing the text "What 15 grams of fat looks like at breakfast (keto diet)" above pictures of five different keto breakfast dishes. The dishes include avocado toast, a fried egg dish, mini quiches, avocado slices, and a small pancake. MyFitnessPal Blog
Published August 22, 2019
2 minute read
In This Article

If you’ve been thinking about losing weight, you’ve probably come across the keto diet. This high-fat, low-carb diet is intended to put your body into a state of ketosis, where fat is being burned for fuel instead of carbohydrates. Although many people have found weight-loss success on the diet, sticking to a lower carb count (a 4:1 ratio of fat to carbs is often recommended) can be hard to sustain long-term.

While bumping up your fat intake and cutting down on carbs can help decrease hunger and keep blood sugar in check, the keto diet is not for everyone, so always check with your doctor or a registered dietitian before making any major changes to your diet.

These breakfasts feature at least 15 grams of healthy fats from sources like avocado and nuts and are paired with low-carb veggies like greens and mushrooms.

What 15 grams of fat looks like at breakfast (keto diet)

How many grams of fat in an Egg McMuffins made with egg muffins

How many grams of fat in a Ket avocado toast

How many grams of fat in a Mushroom spinach bacon egg cups

How many grams of fat in a veggie & chicken sausage mini frittatas

How many grams of fat in an Egg-topped sauteed greens breakfast salad

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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