6 Exercises for Strong, Lean Arms
So you go to the gym twice a week, hit the weights a bit, do some cardio and crunches, and on your off days yoga does the trick. But you look the same as you did a year ago — what gives? Turns...
Tag: "dumbbell"
How to Start Lifting Heavy Weights
If you’ve never really lifted weights outside a barre class (or ever), picking up heavy weights can be intimidating and scary. But you'll want to do it anyway, since lifting more than 10-pound...
Break Free From Muscular Imbalances
Most people naturally have one side of their body that is slightly stronger than the other, which is is normal. When that strength imbalance starts to grow larger, that can lead to problems. These...
Tone Every Muscle With This Weight Plate Routine
Weight plates aren't just for loading up barbells. Here's how to use one to tone every muscle. GRAB a 10-pound plate with cutouts. Multiple grips let you target muscles in ways dumbbells (or a...
The Perfect Warm-Up for Every Workout (Video!)
Perform the following routine—which requires only a single dumbbell or kettlebell—before any cardio session, strength-training workout, game or competition. Also use it on your days off from...