dumbbell Archives

January 17, 2023

Feel the Transformation with Exclusive Content from our Partners at obé Fitness

by MyFitnessPal

- January 17, 2023

Nutrition and exercise go hand-in-hand in fueling a healthy lifestyle. That’s why we’ve partnered with obé Fitness to bring MyFitnessPal members an exclusive collection of obé Fitness workout...

May 7, 2021

5-Day Core Workout Guide

by Shana Verstegen

- May 7, 2021

With an abundance of information available on core training, it can be challenging to know what exercises you should do, not to mention how many reps, how much load, how quickly and how often. With...

August 15, 2020

2-Week Progressive Dumbbell Workout Guide

by Shana Verstegen

- August 15, 2020

The dumbbell is one of the most versatile and popular pieces of fitness equipment worldwide. Dumbbells allow for thousands of unique movements and exercise variety. Additionally, adding weight as...

July 11, 2016

6 Exercises for Strong, Lean Arms

by Life by DailyBurn

- July 11, 2016

So you go to the gym twice a week, hit the weights a bit, do some cardio and crunches, and on your off days yoga does the trick. But you look the same as you did a year ago — what gives? Turns...

October 28, 2014

How to Start Lifting Heavy Weights

by Well & Good

- October 28, 2014

If you’ve never really lifted weights outside a barre class (or ever), picking up heavy weights can be intimidating and scary. But you'll want to do it anyway, since lifting more than 10-pound...