5-Day Core Workout Guide
With an abundance of information available on core training, it can be challenging to know what exercises you should do, not to mention how many reps, how much load, how quickly and how often. With...
Tag: "dumbbell"
2-Week Progressive Dumbbell Workout Guide
The dumbbell is one of the most versatile and popular pieces of fitness equipment worldwide. Dumbbells allow for thousands of unique movements and exercise variety. Additionally, adding weight as...
6 Exercises for Strong, Lean Arms
So you go to the gym twice a week, hit the weights a bit, do some cardio and crunches, and on your off days yoga does the trick. But you look the same as you did a year ago — what gives? Turns...
How to Start Lifting Heavy Weights
If you’ve never really lifted weights outside a barre class (or ever), picking up heavy weights can be intimidating and scary. But you'll want to do it anyway, since lifting more than 10-pound...
Break Free From Muscular Imbalances
Most people naturally have one side of their body that is slightly stronger than the other, which is is normal. When that strength imbalance starts to grow larger, that can lead to problems. These...