Tag: "CrossFit"

June 13, 2014

CrossFit Curious? Try this Bootcamp-Style Workout for Beginners

by Shane Barnard, JD

- June 13, 2014

This no-equipment-needed workout is an efficient way to work your entire body in 30 minutes flat. Start with a dynamic warm-up to get your body ready to move and increase range of motion (ROM) in...

June 12, 2014

The Cult of CrossFit (And How to Get In on the Fun!)

by Greatist

- June 12, 2014

CrossFit has mysterious terms like “the box,” a loyal base that proudly dons catchphrase t-shirts, and even it's own Games on ESPN. But what is CrossFit exactly? It’s a strength and...