Tag: "burpee"

September 1, 2018

The 31-Day Burpee Plan

The burpee is the exercise everyone loves to hate but ask any fitness professional or coach, they’ll tell you burpees are one of the most effective total-body exercises you can throw into a...
February 1, 2016

How to Modify a Burpee

What is it about the burpee that makes us crazy? We love to hate them. We groan and roll our eyes when an instructor or trainer asks us to do them. A burpee is a big total-body movement that...