4-Week Progressive Burpee Plan
The burpee is a move that has it all: A plank, push, squat, hinge and dynamic jump. It can be modified to a simple down and up off of the ground and progressed to one of the most challenging fitness...
Tag: "burpee"
The 31-Day Burpee Plan
The burpee is the exercise everyone loves to hate but ask any fitness professional or coach, they’ll tell you burpees are one of the most effective total-body exercises you can throw into a...
How to Modify a Burpee
What is it about the burpee that makes us crazy? We love to hate them. We groan and roll our eyes when an instructor or trainer asks us to do them. A burpee is a big total-body movement that...