16 Surprising Sugar Bombs You Might Be Drinking
Eating less added sugar is a great strategy to cut empty calories. If your goal is to slash added sugar from your diet, the best place to look is your drinks. When you’re adding sweetness to your...
Tag: "avoid sugar"
The Truth About Dried Fruit
Dried fruits can make a convenient snack or a quick way to add sweetness to a salad. But if you’ve ever wondered if dried fruits have the same nutritional benefits as fresh, the truth is: not...
Why the WHO Advises You to Reduce Sugar Consumption
Sugar is getting torched this year as both the 2015 Dietary Guidelines Advisory Committee and now the World Health Organization (WHO) have urged us to reduce our general consumption. Both these...
Could Your Sweet Tooth Be Making You Forgetful?
Here’s another reason to skip the Twix. Pretty much everybody knows that sugar is terrible for your teeth, and recent studies—like those shared in a widely seen, generally terrifying 2012 “60...
Trying to Avoid Sugar? You’re Probably Eating it Anyway
A survey of more than 11,000 U.S. consumers last year shows we're paying more attention to how much sugar is in foods than they type of sugar—whether it comes from sucrose or high fructose corn...