Is High Fructose Corn Syrup Worse Than Corn Syrup
If you’re trying to improve your health, one place to start is cutting back on added sugar. Consuming too much added sugar has been linked to diabetes, heart disease, an increased risk of...
Tag: "added sugar"
5 Ways to Upgrade Your Cereal
Cereal is one of those tricky foods--some can be part of a nutritious breakfast while others can sneakily be spiked with sugar. In honor of National Cereal Day, here are 5 ways to upgrade your...
The Truth About Dried Fruit
Dried fruits can make a convenient snack or a quick way to add sweetness to a salad. But if you’ve ever wondered if dried fruits have the same nutritional benefits as fresh, the truth is: not...
Why the WHO Advises You to Reduce Sugar Consumption
Sugar is getting torched this year as both the 2015 Dietary Guidelines Advisory Committee and now the World Health Organization (WHO) have urged us to reduce our general consumption. Both these...
So You Want to Stop… Drinking Soda
The reasons to stop drinking soda are abundant. Whether you want to cut down on empty calories and added sugars, consume less artificial sweeteners, wean off of caffeine, or even save money,...