5 Ways to Upgrade Your Cereal
Cereal is one of those tricky foods--some can be part of a nutritious breakfast while others can sneakily be spiked with sugar. In honor of National Cereal Day, here are 5 ways to upgrade your...
Tag: "added sugar"
The Truth About Dried Fruit
Dried fruits can make a convenient snack or a quick way to add sweetness to a salad. But if you’ve ever wondered if dried fruits have the same nutritional benefits as fresh, the truth is: not...
Why the WHO Advises You to Reduce Sugar Consumption
Sugar is getting torched this year as both the 2015 Dietary Guidelines Advisory Committee and now the World Health Organization (WHO) have urged us to reduce our general consumption. Both these...
So You Want to Stop… Drinking Soda
The reasons to stop drinking soda are abundant. Whether you want to cut down on empty calories and added sugars, consume less artificial sweeteners, wean off of caffeine, or even save money,...
15 Simple Hacks for Eating Less Sugar
All it takes is one Google search to confirm that too much sugar is bad for you. We hear it all the time that we need to eat less sugar. But with the current state of the food label it can be very...