At the simplest, our quadriceps are responsible for straightening the knee. But this group of four muscles on the front of the thigh works together with other muscles like the hamstrings and glutes...
Sitting is regularly called the new smoking. It’s no wonder: Too much of it causes our digestion to drop off, leaves us sluggish, tightens our shoulders, back, hips, hamstrings and chest. Yoga can...
Walking can be an easy way to build fitness and enjoy the great outdoors, but the repetitive motion can tighten muscles, particularly the hips, hamstrings and lower back. Practicing a few yoga poses...
Stress, tightness in the neck and shoulders, eye strain from too much time in front of your computer — there are so many reasons we get headaches. Yoga’s ability to loosen stiff muscles, relieve...
Spending hours in the gym isn’t the only way to get stronger, sculpted arms. Yoga uses your bodyweight to build upper-body strength, as well as elongate the muscles so you’re long and toned. Try...
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