5-Pose Yoga Fix: Stronger Quads
At the simplest, our quadriceps are responsible for straightening the knee. But this group of four muscles on the front of the thigh works together with other muscles like the hamstrings and glutes...
Tag: "5 Pose Yoga Fix"
5-Pose Yoga Fix: Stretches to Combat Sitting Too Much
Sitting is regularly called the new smoking. It’s no wonder: Too much of it causes our digestion to drop off, leaves us sluggish, tightens our shoulders, back, hips, hamstrings and chest. Yoga can...
5-Pose Yoga Fix: Stretches for Walkers
Walking can be an easy way to build fitness and enjoy the great outdoors, but the repetitive motion can tighten muscles, particularly the hips, hamstrings and lower back. Practicing a few yoga poses...
5-Pose Yoga Fix: Headache Relief
Stress, tightness in the neck and shoulders, eye strain from too much time in front of your computer — there are so many reasons we get headaches. Yoga’s ability to loosen stiff muscles, relieve...
5-Pose Yoga Fix: Stronger Arms
Spending hours in the gym isn’t the only way to get stronger, sculpted arms. Yoga uses your bodyweight to build upper-body strength, as well as elongate the muscles so you’re long and toned. Try...