30-Minute Walking and Strength Workout
Combine your cardio and strength training with this 2-in-1 walking workout No time for separate cardio and strength sessions? No problem! This low-impact workout combines the calorie-burning effects...
Tag: "30-minute workout"
A 30-Minute, No-Gym Bodyweight Workout
Ready to strengthen, stretch, and break a sweat? Here's a 30-minute workout you can do anywhere--the park, the playground, hotel room or the living room floor--no weights or machines...
The 30-Minute Bodyweight Workout: Playground Edition
Illustrations by Shannon Orcutt Think the town playground is just for kids? Think again! Turn a day at the park into a challenging (and free!) workout with these effective total-body moves. All...