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Experts Debate: Is Juice Healthy?

Published August 1, 2019
1 minute read
A person standing outdoors in a cityscape, carrying a large quilted gym bag over one shoulder and holding a healthy green juice in the other hand. The background features several tall buildings with glass windows. The person is dressed in athletic attire. MyFitnessPal Blog
Published August 1, 2019
1 minute read
In This Article

It’s common knowledge that fruit, with all of its health-promoting vitamins, minerals and phytochemicals, is a good addition to a well-balanced diet. But there is some debate regarding whether or not the sweeter form of produce should be distilled down and consumed as a drink.

After all, while health-conscious folks often frequent juice bars for green sips, wake up with OJ or turn to cherry juice or beet juice to recover, some research — including a recently published study out of Emory University — links sugary drinks such as 100% fruit juice to an earlier death.

Here, experts take sides on whether or not you should drink juice:

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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