You can’t go wrong with the classic combination of protein-packed peanut butter and potassium-rich banana. This easy snack recipe from FearlessFoodRD is great for taking on a long hike or when you need to refuel after a hard workout.
Peanut Butter Banana Roll-Ups
- 1 100% whole-wheat wrap (about 80 calories)
- 1 medium banana
- 2–3 tablespoons of salted peanut butter
- Cinnamon (optional)
Soften the wrap in the microwave the wrap for 10–15 seconds.
Spread 2–3 tablespoons of peanut butter onto the center of the wrap creating a bed for your banana.
Add banana to the center of the wrap. Roll in one corner of the wrap then the other until you have a fully formed roll.
Slice in half and serve.
Serves: 1 | Serving Size: 1 wrap
Nutrition (per serving): Calories: 394; Total Fat: 20g; Saturated Fat: 3.6g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 561mg; Carbohydrate: 51g; Dietary Fiber: 14g; Sugar: 18g; Protein :16g