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8 Easy Egg Recipes With Up to 22 Grams of Protein

Published March 26, 2018
2 minute read
Five egg and bacon breakfast muffins in a muffin tin rest on a wooden board, accompanied by a blue cloth. Nearby, a plate holds a single breakfast muffin with a fork beside it. A glass of orange juice sits on the white marble surface. Explore more egg recipes for your morning delight! MyFitnessPal Blog
Published March 26, 2018
2 minute read
In This Article

Eggs aren’t just for an Easter egg hunt — or breakfast for that matter. These tasty, decadent dishes can be cooked quickly and garnished with your favorite toppings: avocado, bacon bits, chives and cheese. The protein in these eggy recipes keeps you full without spiking blood sugar levels — that means you can snack on the chocolate kind, too.

1. EGG & TOAST CUPS | COOKING LIGHT



Nutrition (per serving): Calories: 183; Total Fat: 9g; Saturated Fat: 4g; Monounsaturated Fat: 3g; Cholesterol: 195mg; Sodium: 344mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 6g; Protein: 12g

2. EGG & BACON MINI CASSEROLES | MYFITNESSPAL’S RECIPES



Nutrition (per serving):
Calories: 300; Total Fat: 20g; Saturated Fat: 7g; Monounsaturated Fat: 8g; Cholesterol: 206mg; Sodium: 538mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 4g; Protein: 17g

3. FREEKEH BREAKFAST BOWL WITH KALE, EGG WHITES & SRIRACHA | MYFITNESSPAL’S RECIPES



Nutrition (per serving):
Calories: 455; Total Fat: 21g; Saturated Fat: 2g; Monounsaturated Fat: 12g; Polyunsaturated Fat: 4g; Cholesterol: 0g; Sodium: 238mg; Carbohydrate 57g; Dietary Fiber: 17g; Sugar 7g; Protein: 16g

4. EASY CHEESY CRUSTLESS QUICHE | MYFITNESSPAL’S RECIPES

Nutrition (per serving):
Calories: 237; Total Fat: 15g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 367mg; Sodium: 413mg; Carbohydrate: 8g; Dietary Fiber: 1g; Sugar: 1g; Protein: 15g

5. SPAGHETTI SQUASH EGG CUPS | MYFITNESSPAL’S RECIPES



Nutrition (per serving):
Calories: 288; Total Fat: 18g; Saturated Fat: 7g; Monounsaturated Fat: 7g; Cholesterol: 389mg; Sodium: 424mg; Carbohydrate: 13g; Dietary Fiber: 1g; Sugar: 3g; Protein: 19g

6. EGG & POTATO BREAKFAST BOAT | CLEAN EATING



Nutrition (per serving):
Calories: 314; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 223mg; Sodium: 477mg; Carbohydrate: 50g; Dietary Fiber: 6g; Sugar: 5g; Protein: 22g

7. CHEESY VEGGIE BAKE | FOOD FANATIC

Nutrition (per serving):
Calories: 164; Total Fat: 8g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 121mg; Sodium: 301mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 6g; Protein: 16g

8. ONE-PAN MEDITERRANEAN EGGS | COOK SMARTS



Nutrition (per serving): Calories: 304; Total Fat: 16g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 212mg; Sodium: 414mg; Carbohydrate: 28g; Dietary Fiber: 7g; Sugar: 11g; Protein: 12g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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