8 Easy Egg Recipes With Up to 22 Grams of Protein

In This Article

Eggs aren’t just for an Easter egg hunt — or breakfast for that matter. These tasty, decadent dishes can be cooked quickly and garnished with your favorite toppings: avocado, bacon bits, chives and cheese. The protein in these eggy recipes keeps you full without spiking blood sugar levels — that means you can snack on the chocolate kind, too.

1. EGG & TOAST CUPS | COOKING LIGHT



Nutrition (per serving): Calories: 183; Total Fat: 9g; Saturated Fat: 4g; Monounsaturated Fat: 3g; Cholesterol: 195mg; Sodium: 344mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 6g; Protein: 12g

2. EGG & BACON MINI CASSEROLES | MYFITNESSPAL’S RECIPES



Nutrition (per serving):
Calories: 300; Total Fat: 20g; Saturated Fat: 7g; Monounsaturated Fat: 8g; Cholesterol: 206mg; Sodium: 538mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 4g; Protein: 17g

3. FREEKEH BREAKFAST BOWL WITH KALE, EGG WHITES & SRIRACHA | MYFITNESSPAL’S RECIPES



Nutrition (per serving):
Calories: 455; Total Fat: 21g; Saturated Fat: 2g; Monounsaturated Fat: 12g; Polyunsaturated Fat: 4g; Cholesterol: 0g; Sodium: 238mg; Carbohydrate 57g; Dietary Fiber: 17g; Sugar 7g; Protein: 16g

4. EASY CHEESY CRUSTLESS QUICHE | MYFITNESSPAL’S RECIPES

Nutrition (per serving):
Calories: 237; Total Fat: 15g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 367mg; Sodium: 413mg; Carbohydrate: 8g; Dietary Fiber: 1g; Sugar: 1g; Protein: 15g

5. SPAGHETTI SQUASH EGG CUPS | MYFITNESSPAL’S RECIPES



Nutrition (per serving):
Calories: 288; Total Fat: 18g; Saturated Fat: 7g; Monounsaturated Fat: 7g; Cholesterol: 389mg; Sodium: 424mg; Carbohydrate: 13g; Dietary Fiber: 1g; Sugar: 3g; Protein: 19g

6. EGG & POTATO BREAKFAST BOAT | CLEAN EATING



Nutrition (per serving):
Calories: 314; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 223mg; Sodium: 477mg; Carbohydrate: 50g; Dietary Fiber: 6g; Sugar: 5g; Protein: 22g

7. CHEESY VEGGIE BAKE | FOOD FANATIC

Nutrition (per serving):
Calories: 164; Total Fat: 8g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 121mg; Sodium: 301mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 6g; Protein: 16g

8. ONE-PAN MEDITERRANEAN EGGS | COOK SMARTS



Nutrition (per serving): Calories: 304; Total Fat: 16g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 212mg; Sodium: 414mg; Carbohydrate: 28g; Dietary Fiber: 7g; Sugar: 11g; Protein: 12g

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