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Creamy Spinach Soup With Golden Quinoa

Published January 1, 2019
2 minute read
Creamy Spinach Soup With Golden Quinoa
Published January 1, 2019
2 minute read
In This Article

This non-dairy version of creamed spinach soup gets its creamy texture from miso and almond milk. The turmeric-tinted quinoa lends some texture and bite which makes this soup a feast for the eyes as well as the taste buds. It’s a plant-based meal that really satisfies.

Creamy Spinach Soup With Golden Quinoa

Ingredients

For the quinoa

  • 3/4 cup (175ml) water
  • 1/4 cup (42g) white quinoa
  • 1 medium carrot, chopped
  • 1/2 teaspoon ground turmeric

For the soup

  • 1 tablespoon olive oil
  • 1/2 cup (75g) onion, chopped
  • 1 tablespoon fresh ginger, chopped
  • 4 cups (120g) baby spinach
  • 1 tablespoon vegetable stock
  • 1 cup (250ml) unsweetened almond milk
  • 1 tablespoon white miso
  • 1 large scallion, slivered

Directions

For the quinoa

In a small pot, bring the water to a boil, then add the quinoa, carrot and turmeric and stir. Return to a boil, reduce to low and cover the pot. Cook for 15 minutes, until the water is absorbed. Remove from heat and let stand, covered, until ready to serve.

For the soup

In a medium pot, pour the olive oil and place over medium-high heat. Add the onions and ginger and stir until they start to sizzle, about 1 minute. Lower the heat to medium-low and stir frequently for about 5 minutes. When the onions are soft and translucent, raise the heat to medium-high, add the spinach and stock and cover the pot for about 2 minutes. Remove the lid, stir and turn the spinach; it should be wilted and bright green.

Pour the almond milk into the blender, add the white miso and the spinach mixture. Secure the lid and blend until smooth. Return to the pot to reheat to your preference.

Serve 1 cup soup in a wide bowl, and mound 1/2 cup of the warm quinoa mixture in the middle. Garnish with scallions and serve.

Serves: 2 | Serving Size: 1 cup soup and 1/2 cup quinoa

Nutrition (per serving): Calories: 220; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 435mg; Carbohydrate: 26g; Dietary Fiber: 5g; Sugar: 5g; Protein: 7g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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