Weight Loss
Weight Loss
11 minute read
Health experts share how to get hormones to work in your favor, instead of
5 minute read
Adopting certain habits may help night owls lose weight more easily.
7 minute read
Dietitians debate pre- and post-workout fuel and how timing around workouts affects weight loss.
4 minute read
Sleep itself boosts weight loss, but there are a few ways to make it
9 minute read
Dietitians share their favorite trends, like mindful eating, and the ones they wish would
6 minute read
A dietitian weighs in on the high-sugar breakfast foods to avoid and healthy high-fiber
7 minute read
A dietitian shares a 2-week plan for avoiding inflammation-causing foods and promoting weight loss.
9 minute read
MyFitnessPal users share unexpected weight-loss insights from correct portion sizes to serving as your
5 minute read
Now’s the time to build on healthy at-home fitness, cooking and sleep habits.
8 minute read
These strategies can help you get back on track when you’ve gone overboard.
6 minute read
Mindset is equally as important as nutrition and movement when it comes to successful
4 minute read
Adding more fiber to your diet can improve your gut microbiome and help you
4 minute read
Skip the scale because these seven health and fitness metrics are more helpful.
7 minute read
Date nights don’t have to involve fancy dinners; cooking classes, dance-offs and massages can
11 minute read
Health experts share how to get hormones to work in your favor, instead of
5 minute read
Adopting certain habits may help night owls lose weight more easily.
7 minute read
Dietitians debate pre- and post-workout fuel and how timing around workouts affects weight loss.
4 minute read
Sleep itself boosts weight loss, but there are a few ways to make it
9 minute read
Dietitians share their favorite trends, like mindful eating, and the ones they wish would
6 minute read
A dietitian weighs in on the high-sugar breakfast foods to avoid and healthy high-fiber
7 minute read
A dietitian shares a 2-week plan for avoiding inflammation-causing foods and promoting weight loss.
9 minute read
MyFitnessPal users share unexpected weight-loss insights from correct portion sizes to serving as your
5 minute read
Now’s the time to build on healthy at-home fitness, cooking and sleep habits.
8 minute read
These strategies can help you get back on track when you’ve gone overboard.
6 minute read
Mindset is equally as important as nutrition and movement when it comes to successful
4 minute read
Adding more fiber to your diet can improve your gut microbiome and help you
4 minute read
Skip the scale because these seven health and fitness metrics are more helpful.
7 minute read
Date nights don’t have to involve fancy dinners; cooking classes, dance-offs and massages can
6 minute read
Fortify your New Year’s resolutions with these expert-approved strategies.
5 minute read
Friends and family in other locations can challenge you and help you reach bigger
4 minute read
NEAT is the component of metabolism you have the most control over.
9 minute read
Use these thrifty tips to shed pounds without emptying your wallet.
11 minute read
Small changes that take a minute or less can have a major impact on
4 minute read
Loving your body for what it allows you to do can help you naturally
6 minute read
A food scale can help you measure portion sizes and accurately log calories.
5 minute read
New research shows if you don’t change anything else, you have to exercise 300
7 minute read
Dietitians share their favorite nutrient-dense foods to add to your plate.
5 minute read
Setting specific goals and having strategies to implement them is key to long-term weight
7 minute read
Set yourself up for long-term weight-loss success by dialing into your why and focusing
8 minute read
It’s important to have big and small goals and reframe your thinking around weight
7 minute read
To hit your health goals, it’s important to ditch weight stigma (for yourself and
4 minute read
The top weight-loss stories of the year included tips for supporting your metabolism, changing
9 minute read
With pre-resolutions, there’s no need to save healthy changes for the new year.
8 minute read
Adopt these healthy habits to help launch weight-loss (or any time to get back
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
